Nutrition Facts for Chicken and tortellini soup

Chicken and Tortellini Soup

Warm up with a comforting bowl of Chicken and Tortellini Soup, a hearty homemade meal perfect for weeknight dinners or chilly afternoons. This recipe combines tender shredded chicken, vibrant vegetables, and plump cheese tortellini in a fragrant broth infused with thyme, oregano, and a hint of garlic. Fresh baby spinach adds a pop of color and nutrition, while the optional parsley garnish elevates the presentation. Ready in just 40 minutes and bursting with wholesome flavors, this one-pot wonder is as satisfying as it is easy to prepare. Serve it with crusty bread for the ultimate cozy meal that the whole family will crave. Perfect for fans of classic chicken soup who want a delicious upgrade, this recipe is sure to become a staple in your kitchen!

Nutriscore Rating: 72/100
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Image of Chicken and Tortellini Soup
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 medium carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 3 garlic cloves, minced
  • 2 cups cooked chicken breast, shredded
  • 8 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 12 ounces cheese tortellini (fresh or frozen)
  • 2 cups baby spinach leaves
  • 0 to taste salt
  • 0 to taste black pepper
  • 2 tablespoons parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, sliced carrots, and sliced celery. Cook, stirring occasionally, for 5-7 minutes, until the vegetables begin to soften.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the shredded chicken, chicken broth, dried thyme, dried oregano, and bay leaf to the pot. Stir to combine.

Step 5

Bring the soup to a boil, then reduce the heat to low and let it simmer for 10 minutes.

Step 6

Stir in the tortellini and cook according to the package instructions (typically 5-7 minutes for fresh tortellini or 8-10 minutes for frozen).

Step 7

Add the baby spinach leaves and cook for 1-2 minutes, just until wilted.

Step 8

Remove the bay leaf and discard.

Step 9

Season the soup with salt and black pepper to taste.

Step 10

Serve hot, garnished with chopped parsley if desired.

Nutrition Facts

Serving size (3230.9g)
Amount per serving % Daily Value*
Calories 2177.9
Total Fat 70.1g 0%
Saturated Fat 21.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 507.6mg 0%
Sodium 8776.0mg 0%
Total Carbohydrate 159.9g 0%
Dietary Fiber 17.3g 0%
Total Sugars 24.1g
Protein 214.2g 0%
Vitamin D 5.6IU 0%
Calcium 782.4mg 0%
Iron 18.9mg 0%
Potassium 4682.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%
Protein: 40.3%
Carbs: 30.1%