Nutrition Facts for Chicken and teriyaki sauce

Chicken and Teriyaki Sauce

Savor the irresistible combination of tender chicken thighs caramelized in a rich, homemade teriyaki sauce with this easy Chicken and Teriyaki Sauce recipe. Bursting with savory-sweet flavors from a perfectly balanced blend of soy sauce, brown sugar, honey, and mirin, this dish is elevated with a hint of garlic and fresh ginger for an authentic Japanese-inspired touch. A quick cornstarch slurry ensures the sauce thickens to glossy perfection, clinging beautifully to the golden chicken morsels. Ready in just 35 minutes, this restaurant-quality recipe is perfect served over steamed rice or paired with sautéed vegetables for a wholesome, crowd-pleasing dinner. Don’t forget the optional garnish of sesame seeds and sliced green onions for a pop of color and flavor!

Nutriscore Rating: 58/100
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Image of Chicken and Teriyaki Sauce
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Boneless, skinless chicken thighs
  • 120 ml Soy sauce
  • 50 grams Brown sugar
  • 30 ml Honey
  • 60 ml Mirin (Japanese sweet rice wine)
  • 10 ml Sesame oil
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water (for slurry)
  • 2 tablespoons Vegetable oil
  • 2 teaspoons Sesame seeds (optional, for garnish)
  • 2 stalks Green onions, sliced (optional, for garnish)

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and set aside.

Step 2

In a medium bowl, whisk together soy sauce, brown sugar, honey, mirin, sesame oil, minced garlic, and grated ginger. This is your teriyaki sauce.

Step 3

In a small bowl, mix the cornstarch and water to create a slurry. Set it aside for later.

Step 4

Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the pan.

Step 5

Add the chicken pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is golden and cooked through.

Step 6

Pour the teriyaki sauce into the skillet with the chicken. Stir to coat the chicken evenly and allow the sauce to come to a gentle simmer.

Step 7

Stir the cornstarch slurry into the simmering sauce. Continue to cook and stir until the sauce thickens, about 2-3 minutes.

Step 8

Remove the skillet from heat. Taste the sauce and adjust sweetness or saltiness, if needed, by adding a bit more honey or soy sauce.

Step 9

Serve the chicken and teriyaki sauce over steamed rice or alongside stir-fried vegetables for a complete meal.

Step 10

Garnish with sesame seeds and sliced green onions, if desired, before serving.

Nutrition Facts

Serving size (892.6g)
Amount per serving % Daily Value*
Calories 1934.8
Total Fat 94.1g 0%
Saturated Fat 20.5g 0%
Polyunsaturated Fat 20.9g
Cholesterol 625mg 0%
Sodium 5143.2mg 0%
Total Carbohydrate 122.7g 0%
Dietary Fiber 2.9g 0%
Total Sugars 101.2g
Protein 144.4g 0%
Vitamin D 35IU 0%
Calcium 235.1mg 0%
Iron 8.3mg 0%
Potassium 1869.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%
Protein: 30.2%
Carbs: 25.6%