Chicken and Tarragon Salad

Bright, herbaceous, and irresistibly creamy, this Chicken and Tarragon Salad is a quick yet elegant dish that's perfect for lunch, picnics, or light dinners. Tender shredded chicken is coated in a luscious blend of mayonnaise, tangy Greek yogurt, and a hint of Dijon mustard, then complemented by the fresh, licorice-like notes of chopped tarragon. Crunchy celery and zesty red onion add texture and flavor, while a splash of fresh lemon juice ties it all together. Ready in just 15 minutes, this versatile dish can be served on a crisp bed of greens, tucked into sandwiches, or wrapped in lettuce cups for a healthy twist. Packed with protein and brimming with garden-fresh flavors, this salad is sure to become a crowd favorite.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Cooked chicken breast, shredded or diced
• 0.5 cup Mayonnaise
• 0.25 cup Plain Greek yogurt
• 2 tablespoons Fresh tarragon leaves, finely chopped
• 2 stalks Celery, finely diced
• 0.25 cup Red onion, finely chopped
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Baby arugula or mixed greens (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the mayonnaise, Greek yogurt, lemon juice, and Dijon mustard. Whisk until smooth and creamy.

Step 2

Add the shredded or diced cooked chicken, celery, red onion, and chopped tarragon to the bowl.

Step 3

Season with salt and black pepper, then gently mix until all the ingredients are evenly coated in the dressing.

Step 4

Taste the salad and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice according to preference.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. (This step is optional but recommended for best results.)

Step 6

Serve the chicken and tarragon salad on a bed of baby arugula or mixed greens if desired, or use it as a filling for sandwiches or lettuce wraps.

Nutrition Facts

Serving size	(862.2g)

Amount per serving	% Daily Value*
Calories	1774.5

Total Fat 106.6g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 529.3mg	0%
Sodium 2027.9mg	0%
Total Carbohydrate 39.9g	0%
Dietary Fiber 3.8g	0%
Total Sugars 6.4g
Protein 154.3g	0%

Vitamin D 0IU	0%
Calcium 283.6mg	0%
Iron 8.4mg	0%
Potassium 1937.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 35.5%

Carbs: 9.2%