Chicken and Sweet Potato Croquettes

Crispy on the outside and irresistibly tender on the inside, these Chicken and Sweet Potato Croquettes are a savory treat destined to become a family favorite. Combining the sweetness of mashed sweet potatoes with the hearty flavor of shredded cooked chicken, these golden bites are seasoned to perfection with paprika, garlic, and a touch of Parmesan cheese. Each croquette is coated in a crunchy breadcrumb layer and pan-fried to a perfect golden crisp, making for a delightful contrast in texture. Whether served as an appetizer, snack, or light meal, these croquettes pair beautifully with a zesty dipping sauce or a fresh side salad. Quick to prepare and packed with flavor, these croquettes are an easy yet impressive addition to any dining table. Perfect for cozy nights or casual entertaining, this recipe offers a homemade touch your guests will savor.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 cups (shredded) Cooked chicken breast
• 2 medium (about 1 pound, peeled and cubed) Sweet potatoes
• 1 small (finely diced) Onion
• 2 minced Garlic cloves
• 1 teaspoon Ground paprika
• 1 teaspoon Ground black pepper
• 1 teaspoon Salt
• 2 large Eggs
• 1 cup Breadcrumbs
• 0.5 cup (grated) Parmesan cheese
• 0.5 cup All-purpose flour
• 1 cup (for frying) Vegetable oil

Directions

Step 1

Peel and cube the sweet potatoes, then boil them in salted water for 15 minutes or until tender. Drain and mash until smooth. Set aside to cool slightly.

Step 2

In a large mixing bowl, combine the mashed sweet potatoes, shredded chicken, diced onion, minced garlic, paprika, black pepper, and salt. Mix thoroughly to combine.

Step 3

Beat one of the eggs, then add it to the mixture along with 1/4 cup breadcrumbs and the grated Parmesan cheese. Mix well until the mixture holds together. If the mixture is too loose, add more breadcrumbs one tablespoon at a time.

Step 4

Shape the mixture into small croquettes about the size of a golf ball, then flatten them slightly into a patty shape. Place them on a lined baking tray.

Step 5

Set up a breading station with three shallow bowls: one with the flour, one with a beaten egg, and one with the remaining breadcrumbs.

Step 6

Dip each croquette into the flour, then the egg, and finally the breadcrumbs, ensuring an even coat. Return the breaded croquettes to the tray.

Step 7

Heat vegetable oil in a large skillet over medium heat. Once hot, fry the croquettes in batches, about 3-4 minutes per side, or until golden brown and crispy.

Step 8

Remove the croquettes from the skillet and place them on a paper towel-lined plate to drain excess oil.

Step 9

Serve the croquettes warm as an appetizer, snack, or light meal with your favorite dipping sauce or a side salad.

Nutrition Facts

Serving size	(1933.0g)

Amount per serving	% Daily Value*
Calories	4206.0

Total Fat 252.2g	0%
Saturated Fat 46.8g	0%
Polyunsaturated Fat 134.4g
Cholesterol 703.2mg	0%
Sodium 5288.1mg	0%
Total Carbohydrate 331.1g	0%
Dietary Fiber 35.7g	0%
Total Sugars 54.4g
Protein 176.9g	0%

Vitamin D 82IU	0%
Calcium 918.4mg	0%
Iron 19.6mg	0%
Potassium 490.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 16.4%

Carbs: 30.8%