Chicken and Sweet Potato Bake

Savor the comforting flavors of this Chicken and Sweet Potato Bake, a wholesome one-pan recipe that combines juicy, seasoned chicken breasts with tender, caramelized sweet potatoes, crisp broccoli florets, and aromatic spices like paprika, rosemary, and thyme. Perfect for busy weeknights, this dish comes together in just 15 minutes of prep and bakes to golden perfection in 35 minutes. Packed with nutrition and vibrant colors, this easy-to-make meal is a family-friendly favorite that’s ideal for meal prep or a hearty dinner. The simple yet flavorful seasoning lets the natural sweetness of the potatoes and the savory richness of the chicken shine, while the addition of roasted onions and broccoli adds depth and texture. Serve it straight from the oven for a warm, satisfying meal everyone will love!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 large sweet potatoes
• 3 tablespoons olive oil
• 2 teaspoons minced garlic
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large onion
• 2 cups broccoli florets

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a large baking dish or sheet pan with a bit of olive oil.

Step 2

Peel and dice the sweet potatoes into 1-inch cubes. Place them in a large bowl.

Step 3

Add olive oil, minced garlic, paprika, thyme, rosemary, salt, and black pepper to the bowl with the sweet potatoes. Toss until well-coated.

Step 4

Peel and slice the onion into thin wedges. Add it to the bowl with the sweet potatoes and toss to combine.

Step 5

Transfer the seasoned sweet potatoes and onions to the prepared baking dish, spreading them out in an even layer.

Step 6

Nestle the chicken breasts among the sweet potatoes, ensuring they make contact with the baking dish for even cooking.

Step 7

In the same bowl, toss the broccoli florets with any remaining olive oil and season lightly with salt and pepper. Set aside for later.

Step 8

Bake the chicken and sweet potato mixture in the preheated oven for 20 minutes.

Step 9

After 20 minutes, remove the baking dish from the oven and scatter the seasoned broccoli florets across the top.

Step 10

Return the dish to the oven and continue baking for another 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are fork-tender.

Step 11

Remove from the oven and let rest for 5 minutes before serving.

Step 12

Serve warm and enjoy your delicious Chicken and Sweet Potato Bake!

Nutrition Facts

Serving size	(1496.5g)

Amount per serving	% Daily Value*
Calories	1989.1

Total Fat 68.0g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 591.6mg	0%
Sodium 3247.6mg	0%
Total Carbohydrate 106.7g	0%
Dietary Fiber 19.7g	0%
Total Sugars 28.1g
Protein 230.9g	0%

Vitamin D 7.0IU	0%
Calcium 335.0mg	0%
Iron 12.3mg	0%
Potassium 2209.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 47.1%

Carbs: 21.7%