Chicken and Summer Squash Packets

Elevate weeknight dinners with these vibrant and healthy Chicken and Summer Squash Packets, a delightful one-pan meal bursting with Mediterranean flavors! Tender chicken breasts are paired with a colorful medley of thinly sliced summer squash, juicy cherry tomatoes, and aromatic herbs like rosemary and oregano, all sealed in individual foil packets to lock in moisture and flavor. A touch of olive oil, minced garlic, and fresh lemon slices enhance the dish’s zesty, savory profile, while the easy foil packet technique makes cleanup a breeze. Perfect for busy evenings, this recipe delivers a nutrient-packed, low-carb meal in just 50 minutes. Serve the packets as they are for a rustic presentation, or plate them to impress your guests with freshness and ease!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Chicken breast
• 3 medium Summer squash (yellow squash or zucchini)
• 1.5 cups Cherry tomatoes
• 3 tablespoons Olive oil
• 3 pieces Garlic cloves (minced)
• 2 teaspoons Fresh rosemary (chopped)
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 piece Lemon
• 4 sheets Aluminum foil (heavy-duty recommended)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the summer squash into thin rounds and halve the cherry tomatoes.

Step 3

In a large bowl, toss the summer squash, cherry tomatoes, olive oil, minced garlic, rosemary, oregano, salt, and black pepper.

Step 4

Season each chicken breast with a pinch of salt and pepper on both sides.

Step 5

Lay out four sheets of aluminum foil, each about 12 inches long. Spray lightly with cooking spray or apply a thin layer of olive oil to prevent sticking.

Step 6

Place one chicken breast in the center of each sheet of foil.

Step 7

Top each chicken breast evenly with the squash and tomato mixture, ensuring plenty of vegetables and herbs are included.

Step 8

Slice the lemon into thin rounds and place one or two slices on top of each chicken and vegetable mound.

Step 9

Fold the sides of the aluminum foil up and over the chicken and vegetables, sealing tightly to create a packet. Make sure the packets are well-sealed to trap steam while cooking.

Step 10

Place the packets on a baking sheet and bake in the preheated oven for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 11

Carefully open the packets (watch out for hot steam) and serve directly in the foil, or transfer to plates for a more polished presentation.

Step 12

Optional: Garnish with additional fresh rosemary or a squeeze of lemon juice before serving.

Nutrition Facts

Serving size	(1521.4g)

Amount per serving	% Daily Value*
Calories	1241.6

Total Fat 60.9g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 6.4g
Cholesterol 412.8mg	0%
Sodium 3968.3mg	0%
Total Carbohydrate 38.9g	0%
Dietary Fiber 12.1g	0%
Total Sugars 21.3g
Protein 145.1g	0%

Vitamin D 0IU	0%
Calcium 212.0mg	0%
Iron 6.5mg	0%
Potassium 3390.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 45.2%

Carbs: 12.1%