Nutrition Facts for Chicken and stars soup

Chicken and Stars Soup

Bring comfort to your table with this heartwarming Chicken and Stars Soup, a nostalgic classic that’s perfect for all ages. This recipe combines tender shredded chicken, hearty vegetables, and whimsical star-shaped pasta (stelline) simmered in a fragrant chicken broth infused with thyme, parsley, and a hint of garlic. Ideal for chilly days or soothing a cold, this one-pot wonder is both easy to prepare and incredibly flavorful, with just 15 minutes of prep time. Optional touches of fresh lemon juice and parsley add a refreshing brightness to each bowl. Perfect for family dinners or make-ahead lunches, this homemade chicken soup feels like a warm hug in every bite.

Nutriscore Rating: 73/100
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Image of Chicken and Stars Soup
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 2 large carrots, peeled and diced
  • 2 celery stalks, diced
  • 2 garlic cloves, minced
  • 8 cups chicken broth
  • 2 large boneless, skinless chicken breasts
  • 1 cup star-shaped pasta (stelline)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice (optional)
  • 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5-6 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Pour in the chicken broth and bring it to a boil.

Step 5

Add the chicken breasts to the pot, along with the dried thyme, dried parsley, bay leaf, salt, and black pepper.

Step 6

Reduce the heat to a simmer and cook for 20 minutes, or until the chicken is fully cooked and easily shreds with a fork.

Step 7

Remove the chicken breasts from the pot and shred them into bite-sized pieces using two forks.

Step 8

Return the shredded chicken to the pot and discard the bay leaf.

Step 9

Add the star-shaped pasta to the pot and allow it to cook for 6-8 minutes, or until tender.

Step 10

Taste the soup and adjust the seasoning with additional salt or pepper if necessary.

Step 11

Stir in the lemon juice for a hint of brightness, if desired.

Step 12

Serve hot, garnished with fresh parsley if preferred. Enjoy!

Nutrition Facts

Serving size (3146.9g)
Amount per serving % Daily Value*
Calories 2067.9
Total Fat 47.0g 0%
Saturated Fat 9.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 340mg 0%
Sodium 7405.5mg 0%
Total Carbohydrate 223.6g 0%
Dietary Fiber 19.2g 0%
Total Sugars 28.2g
Protein 182.7g 0%
Vitamin D 4IU 0%
Calcium 459.3mg 0%
Iron 14.8mg 0%
Potassium 4449.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%
Protein: 35.7%
Carbs: 43.7%