Nutrition Facts for Chicken and spinach manicotti or shells

Chicken and Spinach Manicotti or Shells

Delight your taste buds with this comforting Chicken and Spinach Manicotti or Shells recipe, a richly satisfying take on classic stuffed pasta dishes. Tender manicotti or jumbo pasta shells are generously filled with a creamy blend of shredded chicken, sautéed spinach, and three mouthwatering cheeses—ricotta, mozzarella, and parmesan—enhanced with fragrant Italian seasonings. Baked to perfection in a blanket of marinara sauce and gooey melted cheese, this dish is indulgent yet balanced, thanks to the hearty addition of spinach. Perfect for family dinners or special occasions, this Italian-inspired recipe is simple to prepare, with delicious results that will have everyone asking for seconds. Serve with a fresh garden salad or garlic bread for a complete and unforgettable meal!

Nutriscore Rating: 72/100
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Image of Chicken and Spinach Manicotti or Shells
Prep Time:30 mins
Cook Time:45 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 12 pieces manicotti or jumbo pasta shells
  • 2 pieces boneless, skinless chicken breast
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 4 cups fresh spinach, chopped
  • 1 cup ricotta cheese
  • 1 cup parmesan cheese, grated
  • 2 cups mozzarella cheese, shredded
  • 1 whole egg
  • 1 teaspoon kosher salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons dried Italian seasoning
  • 3 cups marinara sauce
  • 2 tablespoons water
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

Step 2

Cook the manicotti or jumbo shells in a large pot of salted boiling water according to the package instructions until al dente. Drain, rinse under cold water, and set aside.

Step 3

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until fully cooked and no longer pink in the middle. Remove the chicken and let it cool slightly.

Step 4

In the same skillet, add the minced garlic and cook for 30 seconds until fragrant. Add the chopped spinach and sauté for 2-3 minutes until wilted. Remove from heat and let cool.

Step 5

Shred the cooked chicken with two forks or chop it into bite-sized pieces. In a large mixing bowl, combine the shredded chicken, ricotta cheese, 1/2 cup of parmesan cheese, 1 cup of mozzarella cheese, egg, sautéed spinach, salt, black pepper, and Italian seasoning. Mix well to form the filling.

Step 6

Fill the cooled manicotti or shells with the chicken and spinach mixture using a spoon or piping bag. Place the filled pasta in the prepared baking dish, arranging them snugly in a single layer.

Step 7

Pour the marinara sauce evenly over the filled pasta, covering them completely. Pour 2 tablespoons of water around the edges of the dish (this prevents drying) and cover tightly with aluminum foil.

Step 8

Bake in the preheated oven for 30 minutes. Remove the foil, sprinkle the remaining 1 cup of mozzarella cheese and 1/2 cup of parmesan cheese on top, and bake for an additional 10-15 minutes, or until the cheese is melted and bubbling.

Step 9

Remove from the oven and let the dish rest for 5 minutes before serving. Garnish with fresh parsley if desired, and enjoy!

Nutrition Facts

Serving size (3005.2g)
Amount per serving % Daily Value*
Calories 6147.9
Total Fat 173.0g 0%
Saturated Fat 74.6g 0%
Polyunsaturated Fat 4.4g
Cholesterol 898.6mg 0%
Sodium 5155.7mg 0%
Total Carbohydrate 794.1g 0%
Dietary Fiber 43.0g 0%
Total Sugars 40.4g
Protein 357.9g 0%
Vitamin D 65.4IU 0%
Calcium 4095.7mg 0%
Iron 30.4mg 0%
Potassium 4046.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%
Protein: 23.2%
Carbs: 51.5%