Chicken and Spinach Curry

Indulge in the comforting flavors of this rich and creamy Chicken and Spinach Curry, a perfect blend of tender chicken thighs, fresh spinach, and warming spices like cumin, turmeric, and garam masala. Simmered in a luscious coconut milk base and brightened with a splash of fresh lemon juice, this dish strikes the perfect balance between hearty and healthy. With wholesome ingredients and easy-to-follow steps, this curry is ready in under an hour, making it an ideal weeknight dinner or meal prep option. Serve it over fluffy steamed rice or with warm naan bread to soak up every last drop of the flavorful, aromatic sauce. Packed with protein, greens, and bold spices, this gluten-free curry is sure to become a family favorite.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Chicken thighs
• 200 grams Fresh spinach
• 1 large Onion
• 3 cloves Garlic cloves
• 1 tablespoon Ginger
• 2 large Tomatoes
• 400 milliliters Coconut milk
• 2 tablespoons Vegetable oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Turmeric
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 100 milliliters Water
• 2 tablespoons Fresh cilantro
• 1 tablespoon Lemon juice

Directions

Step 1

Trim any excess fat from the chicken thighs and cut them into bite-sized pieces. Set aside.

Step 2

Rinse the spinach thoroughly and set it aside to drain.

Step 3

Finely chop the onion, garlic, and ginger. Dice the tomatoes.

Step 4

Heat the vegetable oil in a large pan or skillet over medium heat.

Step 5

Add the chopped onion to the pan and sauté for 4-5 minutes, or until softened and golden brown.

Step 6

Stir in the garlic and ginger, and cook for another minute until fragrant.

Step 7

Add the ground cumin, coriander, turmeric, garam masala, and red chili powder to the pan. Stir well to coat the onions in the spices.

Step 8

Add the diced tomatoes and cook for 5-6 minutes, stirring occasionally, until the tomatoes break down and form a thick paste.

Step 9

Pour in the coconut milk and water, stirring to combine. Bring the mixture to a gentle simmer.

Step 10

Add the chicken pieces to the pan, ensuring they are fully submerged in the curry sauce. Sprinkle in the salt.

Step 11

Cover the pan with a lid and simmer for 15-20 minutes, stirring occasionally, until the chicken is cooked through and tender.

Step 12

Add the spinach to the pan and stir it into the curry. Cook for 2-3 minutes, or until the spinach wilts.

Step 13

Taste the curry and adjust seasoning with additional salt or chili powder, if desired.

Step 14

Stir in the fresh lemon juice and sprinkle with chopped cilantro before serving.

Step 15

Serve hot with steamed rice or warm naan bread.

Nutrition Facts

Serving size	(1784.7g)

Amount per serving	% Daily Value*
Calories	1669.8

Total Fat 85.0g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat 17.1g
Cholesterol 470mg	0%
Sodium 3021.6mg	0%
Total Carbohydrate 86.2g	0%
Dietary Fiber 14.9g	0%
Total Sugars 46.1g
Protein 142.3g	0%

Vitamin D 35IU	0%
Calcium 428.6mg	0%
Iron 17.4mg	0%
Potassium 2882.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 33.9%

Carbs: 20.5%