Nutrition Facts for Chicken and soy sauce

Chicken and Soy Sauce

Elevate your weeknight dinner routine with this irresistible Chicken and Soy Sauce recipe, a dish that combines tender, juicy chicken thighs with the bold umami flavors of soy sauce, balanced perfectly by the sweetness of honey and the warmth of garlic and ginger. Ready in just 30 minutes, this quick and easy recipe begins with searing bite-sized chicken pieces to golden perfection before coating them in a luscious, glossy sauce thickened with cornstarch for that restaurant-quality finish. Garnished with fresh green onions and toasted sesame seeds, this flavorful dish pairs beautifully with steamed rice or crisp stir-fried vegetables, making it a versatile option for any occasion. Packed with bold flavors and ready in no time, this Chicken and Soy Sauce recipe is sure to become a household favorite.

Nutriscore Rating: 64/100
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Image of Chicken and Soy Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams boneless, skinless chicken thighs
  • 60 milliliters soy sauce
  • 30 milliliters honey
  • 3 pieces garlic cloves, minced
  • 1 teaspoon ginger, finely grated
  • 2 tablespoons vegetable oil
  • 60 milliliters water
  • 1 teaspoon cornstarch
  • 2 stalks green onions, thinly sliced
  • 1 tablespoon sesame seeds

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and set aside.

Step 2

In a small bowl, combine the soy sauce, honey, minced garlic, and grated ginger. Mix well.

Step 3

Heat the vegetable oil in a large skillet over medium-high heat.

Step 4

Add the chicken pieces to the skillet and cook for 4-5 minutes on each side until browned and fully cooked through. Remove the chicken and set aside on a plate.

Step 5

To the same skillet, add the soy sauce mixture and water. Stir well and bring to a simmer.

Step 6

In a small bowl, dissolve the cornstarch in 2 teaspoons of water to create a slurry. Slowly pour this into the simmering sauce while stirring constantly to thicken.

Step 7

Return the cooked chicken to the skillet and toss to coat in the thickened sauce. Cook for another 2-3 minutes, ensuring the chicken is evenly coated.

Step 8

Garnish with sliced green onions and sesame seeds before serving.

Step 9

Serve hot with steamed rice or stir-fried vegetables for a complete meal.

Nutrition Facts

Serving size (735.3g)
Amount per serving % Daily Value*
Calories 1483.8
Total Fat 86.4g 0%
Saturated Fat 19.5g 0%
Polyunsaturated Fat 19.0g
Cholesterol 625mg 0%
Sodium 2791.1mg 0%
Total Carbohydrate 37.4g 0%
Dietary Fiber 2.5g 0%
Total Sugars 25.9g
Protein 138.8g 0%
Vitamin D 35IU 0%
Calcium 131.4mg 0%
Iron 6.7mg 0%
Potassium 1590.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%
Protein: 37.5%
Carbs: 10.1%