Chicken and Salsa Wrap

Elevate your lunch game with these vibrant and flavorful Chicken and Salsa Wraps, perfect for a quick and satisfying meal! Juicy, skillet-seared chicken seasoned with garlic, chili powder, and a hint of lime pairs beautifully with a zesty homemade salsa made from fresh cherry tomatoes, red onion, and cilantro. Creamy avocado slices, crisp shredded lettuce, and a dollop of sour cream add a luscious finishing touch, all wrapped snugly in a wholesome whole wheat tortilla. Ready in just 30 minutes, these wraps are not only a breeze to make but also a healthy and portable option for lunchboxes or on-the-go meals. Add some zing to your routine with these delicious, protein-packed wraps!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Chili powder
• 1 teaspoon Garlic powder
• 4 pieces Whole wheat tortillas
• 1 cup Cherry tomatoes
• 1 small Red onion
• 0.25 cup Fresh cilantro
• 1 piece Lime
• 1 piece Avocado
• 1 cup Shredded lettuce
• 0.5 cup Sour cream

Directions

Step 1

Preheat a skillet over medium heat and add 2 tablespoons of olive oil.

Step 2

Season the chicken breasts with salt, black pepper, chili powder, and garlic powder on both sides.

Step 3

Cook the chicken breasts in the skillet for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest for 5 minutes, then slice into thin strips.

Step 4

To make the salsa, dice the cherry tomatoes, finely chop the red onion, and roughly chop the fresh cilantro. Combine them in a bowl.

Step 5

Cut the lime in half and squeeze the juice over the tomato mixture. Season with a pinch of salt and stir to combine.

Step 6

Slice the avocado into thin pieces.

Step 7

Lay a whole wheat tortilla flat, and spread a tablespoon of sour cream evenly over the surface.

Step 8

Layer the tortilla with shredded lettuce, a few slices of avocado, a generous spoonful of salsa, and the cooked chicken strips.

Step 9

Fold the sides of the tortilla inward, and then roll it tightly from the bottom to the top to form a wrap.

Step 10

Repeat the assembly process for the remaining tortillas.

Step 11

Serve immediately or wrap tightly in foil for a meal on the go.

Nutrition Facts

Serving size	(1124.4g)

Amount per serving	% Daily Value*
Calories	1752.7

Total Fat 94.4g	0%
Saturated Fat 27.0g	0%
Polyunsaturated Fat 6.6g
Cholesterol 263.9mg	0%
Sodium 4592.9mg	0%
Total Carbohydrate 146.8g	0%
Dietary Fiber 30.2g	0%
Total Sugars 23.0g
Protein 94.5g	0%

Vitamin D 0IU	0%
Calcium 463.1mg	0%
Iron 10.5mg	0%
Potassium 2637.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 20.8%

Carbs: 32.4%