Chicken and Rice Stuffed Peppers

Transform the ordinary into extraordinary with these hearty and wholesome Chicken and Rice Stuffed Peppers, a perfect fusion of comfort and nutrition! Vibrant bell peppers are hollowed out and brimming with a savory combination of tender shredded chicken, fluffy rice, aromatic garlic and onions, and a rich, herby tomato sauce. Topped with gooey melted mozzarella and baked to perfection, this easy-to-make dish is ideal for busy weeknights or meal prep. With just 20 minutes of prep time, each pepper is packed with protein, bold Italian-inspired flavors, and a touch of freshness from optional chopped parsley. Serve these golden, cheesy stuffed peppers as a satisfying entrée or a delicious addition to your dinner table. Perfect for those searching for “easy stuffed pepper recipes” or “healthy baked dinner ideas”!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 whole Bell peppers
• 2 tablespoons Olive oil
• 2 cups Cooked chicken breast
• 1.5 cups Cooked rice
• 1 medium Onion, finely diced
• 2 cloves Garlic, minced
• 1 cup Tomato sauce
• 1 cup Shredded mozzarella cheese
• 1 teaspoon Italian seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Slice the tops off the bell peppers and remove the seeds and membranes. Set aside.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, cooking until softened and fragrant, about 3-4 minutes.

Step 4

Stir in the cooked chicken, cooked rice, tomato sauce, Italian seasoning, salt, and black pepper. Cook for 2-3 minutes to combine and heat through. Remove from heat.

Step 5

Spoon the chicken and rice mixture into the hollowed-out bell peppers, packing it tightly.

Step 6

Place the stuffed peppers upright in a baking dish. Drizzle the remaining 1 tablespoon of olive oil over the peppers.

Step 7

Cover the baking dish with foil and bake in the preheated oven for 25 minutes.

Step 8

Remove the foil, sprinkle shredded mozzarella evenly over the tops of the stuffed peppers, and bake uncovered for an additional 10 minutes, until the cheese is melted and bubbly.

Step 9

Remove the peppers from the oven and let them cool slightly before serving. Garnish with fresh parsley, if desired.

Nutrition Facts

Serving size	(1766.6g)

Amount per serving	% Daily Value*
Calories	1828.6

Total Fat 69.8g	0%
Saturated Fat 22.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 367.1mg	0%
Sodium 3872.4mg	0%
Total Carbohydrate 132.2g	0%
Dietary Fiber 13.9g	0%
Total Sugars 26.0g
Protein 155.0g	0%

Vitamin D 0IU	0%
Calcium 992.0mg	0%
Iron 9.9mg	0%
Potassium 1377.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 34.9%

Carbs: 29.8%