Nutrition Facts for Chicken and rice 1 pot meal

Chicken and Rice 1 Pot Meal

Savor the ultimate comfort food with this Chicken and Rice 1 Pot Meal, a wholesome dish that combines tender, juicy chicken thighs with perfectly seasoned, fluffy rice—all made in one pot for easy preparation and cleanup. This recipe features golden-seared bone-in, skin-on chicken, paired with aromatic vegetables like onion, carrot, and celery, and infused with savory chicken broth, dried thyme, and paprika for maximum flavor. With just 15 minutes of prep time and a foolproof cooking method, this hearty meal is perfect for busy weeknights or cozy family dinners. Garnish with fresh parsley for a pop of color and freshness, and enjoy a one-pot wonder that’s as convenient as it is delicious. Ideal for fans of one-pot meals, quick dinner recipes, and classic comfort food!

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Chicken and Rice 1 Pot Meal
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs (bone-in, skin-on preferred)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 pieces garlic cloves, minced
  • 2 medium carrot, diced
  • 2 medium celery stalks, diced
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 0.5 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 piece bay leaf
  • 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Season the chicken thighs with salt and black pepper on both sides.

Step 2

Heat the olive oil in a large, deep skillet or Dutch oven over medium-high heat.

Step 3

Add the chicken thighs, skin-side down, and sear for about 5 minutes until the skin is golden brown. Flip and sear the other side for 3 minutes. Remove the chicken and set aside.

Step 4

In the same pot, lower the heat to medium and add the diced onion. Sauté for 2-3 minutes until softened.

Step 5

Add the minced garlic, diced carrot, and diced celery. Cook for an additional 3-4 minutes, stirring occasionally, until the vegetables are fragrant and slightly tender.

Step 6

Stir in the long-grain white rice, ensuring it is coated with the vegetable mixture, and let it toast for 1 minute.

Step 7

Pour in the chicken broth, and stir in the dried thyme, paprika, and bay leaf. Bring the mixture to a simmer.

Step 8

Nestle the seared chicken thighs back into the pot, skin-side up, on top of the rice mixture.

Step 9

Reduce the heat to low, cover the pot with a tight-fitting lid, and let it cook for 25-30 minutes, or until the rice is tender and the chicken is cooked through (internal temperature of 165°F/75°C).

Step 10

Remove the pot from the heat and let it rest for 5 minutes with the lid on.

Step 11

Discard the bay leaf, fluff the rice with a fork, and garnish with fresh parsley if desired. Serve hot.

Nutrition Facts

Serving size (1460.4g)
Amount per serving % Daily Value*
Calories 1602.5
Total Fat 91.5g 0%
Saturated Fat 21.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 376mg 0%
Sodium 3943.0mg 0%
Total Carbohydrate 90.1g 0%
Dietary Fiber 9.3g 0%
Total Sugars 13.9g
Protein 97.4g 0%
Vitamin D 52IU 0%
Calcium 237.8mg 0%
Iron 9.6mg 0%
Potassium 2255.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%
Protein: 24.8%
Carbs: 22.9%