Chicken and Pecan Salad Under the Stars
Elevate your salad game with "Chicken and Pecan Salad Under the Stars," a vibrant, nutrient-packed dish that pairs tender grilled chicken with crispy toasted pecans and creamy goat cheese. This elegant salad comes together in just 35 minutes, combining fresh baby spinach, mixed greens, juicy grape tomatoes, and a touch of zesty red onion for a symphony of textures and flavors. Drizzled with a tangy honey mustard dressing and finished with a sprinkle of fresh parsley, this recipe is perfect for an alfresco dinner or a romantic night under the stars. With its balance of protein, crunch, and creamy goodness, this easy yet sophisticated salad is the ultimate way to indulge your taste buds while keeping things light and healthy. Perfect for two, it's a delightful blend of wholesome and gourmet—ideal for a special evening.
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 4 cups baby spinach
- 2 cups mixed salad greens
- 1 cup grape tomatoes
- 0.5 small (sliced thinly) red onion
- 0.5 cup toasted pecans
- 0.25 cup crumbled goat cheese
- 0.25 cup honey mustard dressing
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Preheat a skillet or grill pan over medium heat.
Step 2
Rub both chicken breasts with 1 tablespoon of olive oil, and season them evenly with salt and black pepper.
Step 3
Cook the chicken breasts in the skillet or grill pan for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from heat and set aside to rest for 5 minutes.
Step 4
While the chicken rests, prepare the salad base by combining the baby spinach, mixed salad greens, grape tomatoes, and thinly sliced red onions in a large salad bowl.
Step 5
Slice the rested chicken breasts thinly, across the grain, into bite-sized pieces.
Step 6
Add the sliced chicken, toasted pecans, and crumbled goat cheese to the salad bowl.
Step 7
Drizzle the honey mustard dressing over the salad, and gently toss until the ingredients are evenly coated.
Step 8
Sprinkle the chopped parsley on top as a garnish.
Step 9
Serve immediately and enjoy under the stars!
Nutrition Facts
| Serving size | (972.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1602.3 |
| Total Fat 100.9g | 0% |
| Saturated Fat 20.6g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 330.0mg | 0% |
| Sodium 3471.7mg | 0% |
| Total Carbohydrate 43.4g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 19.9g | |
| Protein 130.6g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 415.2mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 1985.4mg | 0% |
Source of Calories