Chicken and Pear Skillet Supper Diabetic
Elevate your weeknight dinner with this wholesome and flavorful Chicken and Pear Skillet Supper, specially crafted for diabetic-friendly dining. This easy one-pan recipe combines tender, golden-browned chicken breasts with the natural sweetness of caramelized pears, all simmered in a savory mix of low-sodium chicken broth, balsamic vinegar, and fragrant rosemary. The dish not only balances sweet and savory flavors but also keeps things light and healthy with optional fresh baby spinach for a nutrient boost. Ready in just 40 minutes, this skillet meal is perfect for those seeking quick, nutritious, and satisfying dinner ideas.
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Ingredients
- 4 pieces (about 4 ounces each) boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves, minced garlic
- 2 medium (firm but ripe), sliced pears
- 1 cup low-sodium chicken broth
- 1 tablespoon balsamic vinegar
- 1 teaspoon, chopped (or 1/2 teaspoon dried) fresh rosemary
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups (optional, for serving) baby spinach
Directions
Step 1
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Step 2
Season the chicken breasts with salt and pepper, and add them to the skillet. Cook for about 5 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside.
Step 3
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and cook for 30 seconds, or until fragrant.
Step 4
Add the sliced pears to the skillet and sauté for 2-3 minutes, until lightly caramelized.
Step 5
Pour in the chicken broth and balsamic vinegar, scraping up any browned bits from the bottom of the skillet.
Step 6
Stir in the chopped rosemary and return the chicken breasts to the skillet. Cover and simmer for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 7
Remove the lid and allow the sauce to reduce slightly, about 2-3 minutes.
Step 8
Serve the chicken and pears hot, optionally over a bed of fresh baby spinach for added nutrients and texture.
Nutrition Facts
| Serving size | (1222.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1272.8 |
| Total Fat 45.3g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 385.6mg | 0% |
| Sodium 1096.7mg | 0% |
| Total Carbohydrate 65.1g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 38.3g | |
| Protein 147.2g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 215.9mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 1642.3mg | 0% |
Source of Calories