Chicken and Pasta Frittata

Elevate your brunch game with this delectable Chicken and Pasta Frittata, a savory blend of tender shredded chicken, perfectly cooked pasta, and vibrant fresh spinach, all enveloped in a rich, creamy egg base. Packed with the irresistible flavors of Parmesan and mozzarella cheeses, plus a hint of garlic and onion, this oven-baked frittata is a hearty twist on a classic Italian favorite. Easy to prepare in just 35 minutes and perfect for a family meal or meal prep, this one-pan dish is as versatile as it is satisfying. Whether you’re looking for a protein-packed breakfast, a comforting lunch, or a quick dinner idea, this Chicken and Pasta Frittata is sure to impress with its golden, fluffy texture and irresistible aroma.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Cooked chicken breast, shredded
• 2 cups Cooked pasta (penne or fusilli)
• 6 large Eggs
• 0.5 cup Heavy cream
• 0.25 cup Parmesan cheese, grated
• 0.5 cup Mozzarella cheese, shredded
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 0.5 cup Onion, finely chopped
• 1 cup Spinach, fresh
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Paprika (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, whisk together the eggs, heavy cream, Parmesan cheese, salt, black pepper, and paprika (if using). Set aside.

Step 3

Heat olive oil in an oven-safe skillet over medium heat.

Step 4

Add the chopped onion and sauté for 3-4 minutes until softened.

Step 5

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 6

Add the shredded chicken and cooked pasta to the skillet, stirring to combine.

Step 7

Toss in the fresh spinach and cook for 1-2 minutes until wilted.

Step 8

Evenly distribute the mozzarella cheese over the chicken and pasta mixture.

Step 9

Pour the egg and cream mixture over the ingredients in the skillet, ensuring it coats everything evenly.

Step 10

Allow the frittata to cook on the stovetop for 5 minutes, letting the edges set.

Step 11

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and lightly golden on top.

Step 12

Carefully remove the skillet from the oven and let it cool for 5 minutes before slicing.

Step 13

Serve warm and enjoy your Chicken and Pasta Frittata!

Nutrition Facts

Serving size	(1516.9g)

Amount per serving	% Daily Value*
Calories	2573.0

Total Fat 128.9g	0%
Saturated Fat 52.0g	0%
Polyunsaturated Fat 3.0g
Cholesterol 1502.8mg	0%
Sodium 2993.6mg	0%
Total Carbohydrate 165.1g	0%
Dietary Fiber 14.2g	0%
Total Sugars 11.0g
Protein 166.3g	0%

Vitamin D 248.8IU	0%
Calcium 1031.7mg	0%
Iron 15.6mg	0%
Potassium 2434.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 26.8%

Carbs: 26.6%