Chicken and Pasta Alfredo Weight Watchers
Indulge in a guilt-free classic with this Chicken and Pasta Alfredo Weight Watchers recipe, a creamy and flavorful dish that won't derail your healthy eating goals. Made with whole-grain spaghetti, lean skinless chicken breast, and a luscious sauce crafted from low-fat cream cheese, unsweetened almond milk, and Parmesan, this recipe is designed to deliver indulgent taste with a lighter twist. Seasoned with garlic and a hint of olive oil, each bite is bursting with comfort and rich flavor. Ready in just 30 minutes, it's perfect for a quick weeknight dinner that feels like a treat, all while staying on track. Garnish with fresh parsley for a pop of color and freshness, and enjoy this healthy Alfredo pasta that’s as satisfying as it is wholesome!
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Ingredients
- 8 oz Whole-grain spaghetti
- 2 medium Skinless, boneless chicken breast
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.5 tsp Garlic powder
- 1 tbsp Olive oil
- 4 oz Low-fat cream cheese
- 1.5 cups Unsweetened almond milk (or skim milk)
- 0.5 cup Grated Parmesan cheese
- 2 cloves Minced garlic
- 2 tbsp Fresh parsley (optional, for garnish)
Directions
Step 1
Cook the whole-grain spaghetti according to the package instructions. Drain and set aside.
Step 2
While the pasta is cooking, season both sides of the chicken breasts with salt, black pepper, and garlic powder.
Step 3
Heat olive oil in a large skillet over medium heat. Add the chicken and cook for 5-7 minutes per side, or until fully cooked (internal temperature reaches 165°F). Remove the chicken from the skillet, let it rest for 5 minutes, then slice it into thin strips.
Step 4
In the same skillet, lower the heat to medium-low and add minced garlic. Sauté for 1 minute until fragrant.
Step 5
Stir in the low-fat cream cheese and slowly pour in the almond milk, whisking continuously until the mixture becomes smooth and creamy.
Step 6
Add the grated Parmesan cheese to the skillet, stirring until melted and well combined. Taste and adjust seasoning with additional salt or pepper if needed.
Step 7
Add the cooked pasta to the skillet and toss gently to coat in the Alfredo sauce.
Step 8
Divide the pasta onto plates and top with sliced chicken breast.
Step 9
Garnish with fresh parsley, if desired, and serve immediately.
Nutrition Facts
| Serving size | (1106.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1473.9 |
| Total Fat 64.4g | 0% |
| Saturated Fat 26.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 369.7mg | 0% |
| Sodium 2981.2mg | 0% |
| Total Carbohydrate 73.1g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 6.2g | |
| Protein 143.5g | 0% |
| Vitamin D 153.4IU | 0% |
| Calcium 1356.0mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 1717.0mg | 0% |
Source of Calories