Nutrition Facts for Chicken and nut croquettes

Chicken and Nut Croquettes

Indulge in the crispy, nutty goodness of Chicken and Nut Croquettes—an elegant fusion of tender chicken, toasted walnuts and almonds, and a creamy homemade béchamel sauce. Perfectly seasoned with Parmesan cheese, nutmeg, and a pinch of pepper, these golden bites are coated in crunchy breadcrumbs and fried to perfection. Ideal as an appetizer or snack, this recipe combines a luscious interior with an irresistible crisp exterior, offering a delightful balance of textures and flavors. Serve these croquettes warm with a tangy dipping sauce or a fresh side salad for a crowd-pleasing dish that’s both comforting and sophisticated.

Nutriscore Rating: 54/100
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Image of Chicken and Nut Croquettes
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 300 grams Cooked chicken breast
  • 50 grams Walnuts
  • 50 grams Almonds
  • 50 grams Unsalted butter
  • 50 grams All-purpose flour
  • 250 ml Whole milk
  • 30 grams Parmesan cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Ground nutmeg
  • 2 large Eggs
  • 150 grams Breadcrumbs
  • 500 ml Vegetable oil

Directions

Step 1

Finely chop the cooked chicken breast and set aside.

Step 2

Toast the walnuts and almonds in a dry pan over medium heat for 3-4 minutes, then transfer to a food processor and pulse until coarsely ground.

Step 3

In a medium saucepan, melt the butter over medium heat. Once melted, add the flour and stir continuously for about 1-2 minutes to cook out the raw flour taste.

Step 4

Gradually pour in the milk, whisking constantly to avoid lumps, and cook until the mixture thickens into a smooth béchamel sauce.

Step 5

Add the chopped chicken, ground nuts, Parmesan cheese, salt, pepper, and nutmeg into the béchamel sauce. Mix well, then remove from heat and let the mixture cool for 15 minutes.

Step 6

Shape the cooled mixture into small oval croquettes, about 5 cm long. Place them on a baking sheet lined with parchment paper.

Step 7

In one shallow bowl, beat the eggs. In another shallow bowl, place the breadcrumbs.

Step 8

Dip each croquette into the beaten eggs, then coat it in the breadcrumbs. Repeat for all croquettes and set aside.

Step 9

Heat the vegetable oil in a deep frying pan or pot to 180°C (350°F). Fry the croquettes in batches for 3-4 minutes or until golden brown and crispy.

Step 10

Use a slotted spoon to remove the croquettes from the oil and place them on a plate lined with paper towels to drain excess oil.

Step 11

Serve the croquettes warm with your favorite dipping sauce or a side salad.

Nutrition Facts

Serving size (1519.0g)
Amount per serving % Daily Value*
Calories 6474.1
Total Fat 588.3g 0%
Saturated Fat 111.5g 0%
Polyunsaturated Fat 307.9g
Cholesterol 782.6mg 0%
Sodium 5751.9mg 0%
Total Carbohydrate 186.5g 0%
Dietary Fiber 17.1g 0%
Total Sugars 26.6g
Protein 170.1g 0%
Vitamin D 195.4IU 0%
Calcium 1012.1mg 0%
Iron 17.1mg 0%
Potassium 825.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.8%
Protein: 10.1%
Carbs: 11.1%