Chicken and Nectarine Salad
Brighten up your table with this refreshing Chicken and Nectarine Salad, a perfect blend of juicy grilled chicken and sweet, sun-ripened nectarines. This vibrant recipe pairs tender mixed greens with crumbled feta, toasted almonds, and thinly sliced red onion for a medley of textures and flavors. A homemade balsamic-honey vinaigrette ties it all together, adding a tangy-sweet twist that complements the natural sweetness of the nectarines and the savory grilled chicken. Ready in just 35 minutes, this summer salad is as quick as it is nutritious, making it an ideal choice for lunch, dinner, or a light side dish. Indulge in this wholesome, fruit-forward salad that’s bursting with both color and flavor!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 pieces nectarines
- 6 cups mixed salad greens
- 0.5 cup feta cheese, crumbled
- 0.25 cup sliced almonds, toasted
- 0.25 cup red onion, thinly sliced
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 0.25 cup extra virgin olive oil
Directions
Step 1
Preheat a grill or grill pan over medium-high heat.
Step 2
Brush the chicken breasts with 1 tablespoon of olive oil and season with salt and black pepper on both sides.
Step 3
Grill the chicken for 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes, then slice into thin strips.
Step 4
While the chicken is cooking, slice the nectarines into thin wedges, discarding the pits.
Step 5
In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, and the remaining olive oil to make the vinaigrette. Season with a pinch of salt and black pepper to taste.
Step 6
In a large salad bowl, combine the mixed greens, sliced nectarines, feta cheese, toasted almonds, and red onion.
Step 7
Add the grilled chicken slices to the salad and drizzle the vinaigrette over the top.
Step 8
Toss gently to combine, making sure the dressing is evenly distributed.
Step 9
Serve immediately and enjoy your refreshing Chicken and Nectarine Salad!
Nutrition Facts
| Serving size | (1363.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2163.2 |
| Total Fat 140.6g | 0% |
| Saturated Fat 33.8g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 395.8mg | 0% |
| Sodium 4105.4mg | 0% |
| Total Carbohydrate 93.2g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 65.7g | |
| Protein 139.8g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 822.8mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 2832.9mg | 0% |
Source of Calories