Chicken and Mango Salad
Bright, refreshing, and bursting with flavor, this Chicken and Mango Salad is the perfect combination of sweet, savory, and zesty. Juicy, golden-brown chicken breasts seasoned with cumin are paired with sweet, ripe mango chunks and crisp cucumber slices atop a bed of vibrant mixed greens. A tangy lime and honey dressing ties it all together, while fresh cilantro and creamy crumbled feta cheese add the perfect finishing touch. Ideal for a light yet satisfying meal, this salad is both healthy and delicious, ready in just 30 minutes. Whether you’re hosting a summer gathering or looking for a quick weeknight dinner, this easy recipe is packed with wholesome ingredients and bold flavors that will keep everyone coming back for more.
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Ingredients
- 2 pieces chicken breast fillets
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups mixed salad greens
- 1 large ripe mango
- 1 medium cucumber
- 0.25 small red onion
- 3 tablespoons lime juice
- 1 tablespoon honey
- 2 tablespoons cilantro leaves
- 0.25 cup feta cheese
Directions
Step 1
Preheat a skillet over medium heat.
Step 2
Rub the chicken breasts with 1 tablespoon olive oil, ground cumin, salt, and black pepper.
Step 3
Cook the chicken in the hot skillet for 6-7 minutes per side or until fully cooked and golden brown. Set aside and let rest for 5 minutes before slicing into strips.
Step 4
While the chicken is cooking, prepare the vegetables and mango. Peel and dice the mango into bite-sized cubes. Thinly slice the cucumber and red onion.
Step 5
In a small bowl, combine lime juice, honey, and the remaining 1 tablespoon olive oil. Whisk the mixture thoroughly to create the dressing.
Step 6
Assemble the salad by arranging the mixed greens in a large serving bowl or platter.
Step 7
Top the greens with mango cubes, cucumber slices, and red onion.
Step 8
Add the sliced chicken on top of the salad.
Step 9
Drizzle the lime-honey dressing evenly over the salad.
Step 10
Garnish with cilantro leaves and crumbled feta cheese.
Step 11
Serve immediately and enjoy your delicious Chicken and Mango Salad!
Nutrition Facts
| Serving size | (1232.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1274.9 |
| Total Fat 52.5g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 311.8mg | 0% |
| Sodium 1902.7mg | 0% |
| Total Carbohydrate 88.1g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 66.7g | |
| Protein 120.7g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 401.6mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 2321.2mg | 0% |
Source of Calories