Chicken and Kiwi Salad
Elevate your salad game with this vibrant and refreshing Chicken and Kiwi Salad! Juicy, pan-seared chicken breast combines beautifully with the tropical sweetness of fresh kiwi slices, creating a taste explosion that's both savory and subtly sweet. Crisp mixed salad greens, cherry tomatoes, and cucumber add fresh, crunchy textures, while a zesty homemade dressing made with lemon juice, honey, and Dijon mustard ties it all together. Finished with a sprinkle of parmesan cheese for a delightful umami kick, this colorful salad is perfect for a light lunch or a crowd-pleasing side dish. Ready in just 30 minutes, this quick and healthy recipe is ideal for busy weekdays or as a show-stopping addition to your next dinner party. Perfect for fans of unique fruit-infused salads!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces Chicken breast
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 3 pieces Kiwi fruit
- 4 cups Mixed salad greens
- 1 cup Cherry tomatoes
- 1 small Cucumber
- 1 tablespoon Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Dijon mustard
- 2 tablespoons Parmesan cheese
Directions
Step 1
Season the chicken breasts on both sides with salt and black pepper.
Step 2
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until fully cooked and juices run clear. Remove from skillet and let rest for 5 minutes before slicing into strips.
Step 3
Peel the kiwis and slice them into thin rounds.
Step 4
Wash and dry the mixed salad greens, then place them in a large serving bowl.
Step 5
Halve the cherry tomatoes and slice the cucumber into thin rounds. Add both to the bowl with the greens.
Step 6
In a small bowl, whisk together the remaining tablespoon of olive oil, lemon juice, honey, Dijon mustard, and a pinch of salt to make the dressing.
Step 7
Drizzle the dressing over the salad and toss gently to combine.
Step 8
Top the salad with the sliced chicken, kiwi rounds, and freshly grated Parmesan cheese.
Step 9
Serve immediately and enjoy your refreshing Chicken and Kiwi Salad!
Nutrition Facts
| Serving size | (923.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 888.8 |
| Total Fat 42.3g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 215.3mg | 0% |
| Sodium 3343.1mg | 0% |
| Total Carbohydrate 57.5g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 37.3g | |
| Protein 77.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 307.9mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1601.9mg | 0% |
Source of Calories