Chicken and Kale Stew Crock Pot Paleo
Warm up with a hearty bowl of Chicken and Kale Stew, a crock pot paleo recipe that’s as nourishing as it is flavorful. This one-pot wonder combines tender, seared chicken thighs with nutrient-packed kale, sweet carrots, crisp celery, and aromatic onions, all slow-cooked to perfection in a savory blend of chicken broth and crushed tomatoes. Enhanced with garlic, smoked paprika, and thyme, this gluten-free and dairy-free stew is a comforting, protein-rich meal designed for health-conscious eaters. Prep in just 20 minutes, let your slow cooker do the work, and serve this wholesome dish as a satisfying dinner for the whole family—perfect for busy weeknights or meal prep days.
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Ingredients
- 1.5 pounds Boneless, skinless chicken thighs
- 5 cups Kale
- 3 medium Carrots
- 3 stalks Celery stalks
- 1 large Yellow onion
- 4 cloves Garlic cloves
- 4 cups Chicken broth
- 1 cup Crushed tomatoes
- 2 tablespoons Olive oil
- 1 teaspoon Dried thyme
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Begin by preparing the vegetables. Peel and slice the carrots into coins or half-moons. Chop the celery into small pieces. Dice the onion and mince the garlic cloves.
Step 2
Remove the tough stems from the kale and chop the leaves into bite-sized pieces. Set the prepared vegetables aside.
Step 3
Heat the olive oil in a skillet over medium heat. Season the chicken thighs with a pinch of salt and pepper, then sear them in the skillet until browned on both sides, about 2-3 minutes per side. This step adds flavor. Transfer the seared chicken thighs to the crock pot.
Step 4
In the same skillet, add the diced onions, carrots, and celery. Sauté the vegetables for 3-4 minutes until softened. Stir in the minced garlic, dried thyme, smoked paprika, salt, and black pepper, cooking for an additional minute to release the aromatics.
Step 5
Transfer the sautéed vegetables to the crock pot. Add the chopped kale on top.
Step 6
Pour the chicken broth and crushed tomatoes over the ingredients, ensuring everything is well-covered. Gently stir to combine.
Step 7
Place the lid on the crock pot and set it to cook on low for 6-7 hours or high for 3-4 hours, until the chicken is tender and fully cooked through.
Step 8
Once finished, use a fork to shred the chicken into smaller pieces directly in the crock pot. Taste the stew and adjust seasoning as needed with additional salt or pepper.
Step 9
Serve hot and enjoy this comforting, nutritious paleo stew!
Nutrition Facts
| Serving size | (2523.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2034.7 |
| Total Fat 106.5g | 0% |
| Saturated Fat 25.3g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 850.5mg | 0% |
| Sodium 5506.0mg | 0% |
| Total Carbohydrate 63.6g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 28.3g | |
| Protein 201.2g | 0% |
| Vitamin D 47.6IU | 0% |
| Calcium 705.0mg | 0% |
| Iron 14.8mg | 0% |
| Potassium 4665.9mg | 0% |
Source of Calories