Chicken and Kale Saute with Pasta
Elevate your weeknight dinner game with this comforting and nutrient-packed Chicken and Kale Sauté with Pasta. Tender bites of seasoned chicken are perfectly paired with hearty kale, al dente pasta, and a luxurious garlic-infused broth for a dish that's both wholesome and satisfying. Red pepper flakes add a subtle kick, while a splash of lemon juice brightens every bite. Finished with freshly grated Parmesan cheese, this easy-to-make one-skillet pasta dish comes together in just 40 minutes, making it ideal for busy evenings or meal prep. Perfectly balanced in flavor and texture, it’s a delicious way to incorporate leafy greens into your meals without sacrificing indulgence!
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 12 ounces Pasta (such as penne or spaghetti)
- 6 cups Fresh kale
- 3 tablespoons Olive oil
- 4 cloves Garlic
- 1 cup Chicken broth
- 0.5 teaspoons Red pepper flakes
- 0.5 cups Parmesan cheese (grated)
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
Directions
Step 1
Bring a large pot of salted water to a boil, and cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining and set the pasta aside.
Step 2
While the pasta cooks, prepare the chicken. Cut the chicken breasts into bite-sized pieces and season with 0.5 teaspoons of salt and 0.25 teaspoons of black pepper.
Step 3
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken pieces and sauté for about 5-7 minutes, or until golden brown and fully cooked. Remove the chicken and set aside on a plate.
Step 4
In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil. Add the minced garlic and red pepper flakes, cooking until fragrant, about 30 seconds.
Step 5
Add the kale to the skillet and sauté for 2-3 minutes, stirring frequently, until the kale wilts slightly.
Step 6
Pour in the chicken broth and stir. Allow the broth to simmer for 3-4 minutes to help soften the kale.
Step 7
Return the cooked chicken to the skillet, and mix in the drained pasta. If the mixture seems dry, add reserved pasta water, a few tablespoons at a time, until the desired consistency is reached.
Step 8
Stir in the Parmesan cheese, lemon juice, and the remaining salt and pepper. Toss everything together until well combined and heated through.
Step 9
Serve the Chicken and Kale Sauté with Pasta warm, garnished with extra Parmesan cheese if desired.
Nutrition Facts
| Serving size | (1541.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2085.9 |
| Total Fat 94.0g | 0% |
| Saturated Fat 32.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 391.0mg | 0% |
| Sodium 5201.6mg | 0% |
| Total Carbohydrate 126.9g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 7.5g | |
| Protein 186.3g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 2442.9mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 2811.7mg | 0% |
Source of Calories