Chicken and Hummus Wraps

Fresh, wholesome, and irresistibly flavorful, these Chicken and Hummus Wraps are the ultimate quick and healthy meal for busy weeknights or on-the-go lunches. Featuring tender, perfectly seasoned chicken breast, creamy hummus, and crisp, vibrant vegetables like cucumber, cherry tomatoes, and spinach, all tucked into a soft whole wheat tortilla, this recipe shines with irresistible Mediterranean-inspired flavors. A drizzle of fresh lemon juice elevates the dish with a zesty brightness, while the simple prep and short 25-minute total cook time make it a breeze to whip up. These protein-packed wraps are as nutritious as they are satisfying, perfect for those looking to enjoy a balanced and flavorful meal.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 cup Hummus
• 4 pieces Whole wheat tortillas
• 1 small Cucumber
• 1 cup Cherry tomatoes
• 0.5 small Red onion
• 1 cup Fresh spinach
• 1 tablespoon Fresh lemon juice

Directions

Step 1

Preheat a skillet over medium heat and drizzle in 2 tablespoons of olive oil.

Step 2

Season the chicken breasts with garlic powder, paprika, salt, and black pepper. Rub the spices evenly over the chicken.

Step 3

Cook the chicken breasts in the skillet for 4-5 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove from the skillet and let rest for 5 minutes before slicing into thin strips.

Step 4

Meanwhile, prepare the vegetables. Thinly slice the cucumber, halve the cherry tomatoes, and finely slice the red onion.

Step 5

Lay one whole wheat tortilla flat and spread 2-3 tablespoons of hummus evenly over the surface.

Step 6

Layer a handful of fresh spinach, a few slices of cucumber, cherry tomatoes, red onion, and sliced chicken on top of the hummus.

Step 7

Drizzle a small amount of fresh lemon juice over the filling for added brightness.

Step 8

Roll the tortilla tightly around the filling to create a wrap. Repeat with the remaining tortillas and ingredients.

Step 9

Cut each wrap in half diagonally and serve immediately. Enjoy!

Nutrition Facts

Serving size	(1177.5g)

Amount per serving	% Daily Value*
Calories	2063.5

Total Fat 94.5g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 20.6g
Cholesterol 295.8mg	0%
Sodium 4989.3mg	0%
Total Carbohydrate 152.7g	0%
Dietary Fiber 30.3g	0%
Total Sugars 13.4g
Protein 145.8g	0%

Vitamin D 3.5IU	0%
Calcium 388.2mg	0%
Iron 17.5mg	0%
Potassium 2753.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 28.5%

Carbs: 29.9%