Nutrition Facts for Chicken and egg on rice oyako donburi

Chicken and Egg on Rice Oyako Donburi

Take your taste buds on a journey to Japan with Oyako Donburi, a comforting bowl of chicken and egg on rice that's bursting with umami flavor. This quick and easy recipe combines tender chicken thighs simmered in a savory-sweet sauce of dashi, soy sauce, mirin, and a hint of sugar, layered with soft, marbled eggs for the perfect melt-in-your-mouth texture. Served over fluffy steamed white rice and garnished with fresh spring onions and a sprinkle of shichimi togarashi for a spicy kick, this classic Japanese "parent-and-child" rice bowl is a satisfying meal ready in just 25 minutes. Perfect for busy weeknights, this one-pan dish brings authentic Japanese flavors to your table with minimal effort required.

Nutriscore Rating: 72/100
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Image of Chicken and Egg on Rice Oyako Donburi
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 cups Steamed white rice
  • 200 grams Boneless, skinless chicken thighs
  • 3 Large eggs
  • 1 Yellow onion
  • 200 ml Dashi stock
  • 2 tbsp Soy sauce
  • 1.5 tbsp Mirin
  • 1 tsp Sugar
  • 1 Spring onion (optional, for garnish)
  • 1 pinch Shichimi togarashi (optional, for heat)

Directions

Step 1

Prepare the rice ahead of time and keep it warm.

Step 2

Slice the yellow onion thinly and set aside.

Step 3

Cut the boneless, skinless chicken thighs into bite-sized pieces.

Step 4

In a medium bowl, lightly beat the eggs, leaving some streaks for a marbled texture after cooking.

Step 5

In a small frying pan or donburi pan, combine dashi stock, soy sauce, mirin, and sugar. Stir well and bring to a gentle boil over medium heat.

Step 6

Add the sliced onion to the pan and cook for 2-3 minutes until it softens and becomes translucent.

Step 7

Add the chicken pieces to the pan, spreading them out evenly. Let them simmer in the sauce for about 5 minutes or until fully cooked through.

Step 8

Reduce to low heat and slowly pour the beaten eggs over the chicken and onion mixture in a circular motion. Avoid stirring to preserve the marbled texture.

Step 9

Cover the pan with a lid and cook on low heat for 1-2 minutes, or until the eggs are just set but still slightly runny.

Step 10

Divide the steamed rice into two bowls.

Step 11

Gently slide or scoop the chicken, egg, and sauce mixture over each bowl of rice.

Step 12

Garnish with chopped spring onion and a pinch of shichimi togarashi if desired.

Step 13

Serve immediately and enjoy!

Nutrition Facts

Serving size (1062.9g)
Amount per serving % Daily Value*
Calories 1203.2
Total Fat 38.2g 0%
Saturated Fat 10.8g 0%
Polyunsaturated Fat 0.3g
Cholesterol 808mg 0%
Sodium 2763.6mg 0%
Total Carbohydrate 125.9g 0%
Dietary Fiber 4.0g 0%
Total Sugars 21.5g
Protein 84.0g 0%
Vitamin D 134IU 0%
Calcium 193.2mg 0%
Iron 9.6mg 0%
Potassium 1140.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%
Protein: 28.4%
Carbs: 42.6%