Chicken and Dumplings Low Fat

Indulge in the comforting goodness of this low-fat twist on a classic favorite with our Chicken and Dumplings recipe. Packed with tender, shredded chicken, hearty vegetables, and fluffy homemade dumplings, this dish is lightened up without sacrificing flavor. Made with low-sodium chicken broth and low-fat milk, it’s a heart-healthy option for chilly days. The dumplings, crafted with all-purpose flour and a hint of baking powder, steam to perfection atop the savory broth, creating a melt-in-your-mouth texture. Quick to prepare and simmered to comforting perfection in just under an hour, this recipe is a wholesome, family-friendly meal that’s as nourishing as it is delicious. Garnish with fresh parsley for a burst of color and brightness, and savor every guilt-free bite!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 lb Boneless, skinless chicken breasts
• 6 cups Low-sodium chicken broth
• 2 medium Carrots, diced
• 2 Celery stalks, diced
• 1 medium Onion, diced
• 2 cloves Garlic, minced
• 1 Bay leaf
• 1 tsp Dried thyme
• 1 cup Low-fat milk
• 1 cup All-purpose flour
• 1.5 tsp Baking powder
• 1 tsp Salt
• 0.5 tsp Ground black pepper
• 1 container Cooking spray
• 2 tbsp Fresh parsley, chopped (optional)

Directions

Step 1

Spray a large pot or Dutch oven with cooking spray and heat over medium heat.

Step 2

Add diced carrots, celery, and onion to the pot, and sauté for 5 minutes until softened. Stir in minced garlic and cook for 1 more minute.

Step 3

Add chicken broth, the chicken breasts, bay leaf, thyme, salt, and pepper to the pot. Bring to a boil, then reduce to a simmer. Simmer for 20 minutes or until the chicken is cooked through.

Step 4

Remove the chicken breasts and let them cool on a cutting board. Shred the chicken into bite-sized pieces using two forks and set aside.

Step 5

Discard the bay leaf from the pot. Return the shredded chicken to the pot and keep the mixture at a low simmer.

Step 6

In a large mixing bowl, combine the flour, baking powder, and a pinch of salt. Gradually add the low-fat milk and stir until a soft dough forms.

Step 7

Using a spoon, drop small spoonfuls of the dough onto the surface of the simmering soup. Cover with a lid and let the dumplings cook for 15 minutes. Do not remove the lid while the dumplings are cooking to ensure they steam properly.

Step 8

Once the dumplings are cooked through and fluffy, carefully stir the soup. Adjust seasoning with additional salt and pepper if needed.

Step 9

Serve hot, garnished with chopped parsley for added freshness, if desired.

Nutrition Facts

Serving size	(2977.9g)

Amount per serving	% Daily Value*
Calories	3551.9

Total Fat 226.5g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat g
Cholesterol 404.8mg	0%
Sodium 4180.7mg	0%
Total Carbohydrate 145.6g	0%
Dietary Fiber 13.4g	0%
Total Sugars 32.0g
Protein 177.6g	0%

Vitamin D 105.3IU	0%
Calcium 548.0mg	0%
Iron 11.8mg	0%
Potassium 2514.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 21.3%

Carbs: 17.5%