Chicken and Corn Salad

Bright, refreshing, and packed with flavor, this Chicken and Corn Salad is a perfect fusion of juicy, pan-seared chicken and sweet, charred corn tossed with a colorful medley of fresh veggies. This wholesome salad features crisp cucumber, vibrant cherry tomatoes, and a tangy burst of crumbled feta, all tied together with a zesty homemade lemon-honey dressing. Ready in just 35 minutes, it's an ideal choice for a quick lunch, a light dinner, or even meal prep. The recipe balances healthy ingredients with bold flavors, making it a crowd-pleaser for all occasions. Whether served fresh or slightly chilled, this hearty salad is your go-to dish for high-protein deliciousness with a touch of Mediterranean flair. Perfect for summer gatherings or weeknight meals, it’s as nutritious as it is irresistible.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 2 cups Fresh corn kernels (from about 2 ears of corn)
• 1 cup Cherry tomatoes, halved
• 1 cup Cucumber, diced
• 0.25 cup Red onion, finely diced
• 0.25 cup Fresh parsley, chopped
• 0.5 cup Feta cheese, crumbled
• 2 tablespoons Lemon juice
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard

Directions

Step 1

1. Preheat a skillet over medium heat and add 1 tablespoon of olive oil.

Step 2

2. Season the chicken breasts with salt, pepper, and garlic powder.

Step 3

3. Place the chicken in the skillet and cook for 6-8 minutes on one side, then flip and cook for another 6-8 minutes, or until the internal temperature reaches 165°F (75°C).

Step 4

4. Remove the chicken from the skillet and let it rest for 5 minutes before slicing into thin strips.

Step 5

5. In the same skillet, add another tablespoon of olive oil and the fresh corn kernels. Sauté the corn for 3-4 minutes, until slightly charred. Remove from heat and let cool.

Step 6

6. In a large mixing bowl, combine the cherry tomatoes, cucumber, red onion, parsley, and feta cheese.

Step 7

7. In a small bowl, whisk together the lemon juice, honey, Dijon mustard, and a pinch of salt and pepper to make the dressing.

Step 8

8. Add the sliced chicken and charred corn to the mixing bowl with the vegetables. Pour the dressing over the top and gently toss to combine.

Step 9

9. Serve the salad immediately or chill it in the refrigerator for 15-20 minutes before serving.

Nutrition Facts

Serving size	(1456.0g)

Amount per serving	% Daily Value*
Calories	1594.3

Total Fat 72.8g	0%
Saturated Fat 25.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 395.8mg	0%
Sodium 4087.6mg	0%
Total Carbohydrate 104.5g	0%
Dietary Fiber 13.1g	0%
Total Sugars 35.6g
Protein 140.0g	0%

Vitamin D 17.4IU	0%
Calcium 818.0mg	0%
Iron 10.8mg	0%
Potassium 3101.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 34.3%

Carbs: 25.6%