Nutrition Facts for Chicken and cheese flautas

Chicken and Cheese Flautas

Crispy, cheesy, and bursting with flavor, these Chicken and Cheese Flautas are the ultimate Tex-Mex comfort food! Rolled in warm corn tortillas and filled with a creamy mixture of shredded chicken, Monterey Jack cheese, diced green chilies, and a bold blend of spices like cumin and chili powder, each flauta delivers a perfectly seasoned crunch with every bite. Fried to golden-brown perfection, these flautas make for an irresistible appetizer, party snack, or even a fun weeknight dinner. Serve them with classic dips like guacamole, sour cream, or salsa for a crowd-pleasing dish that's sure to disappear in minutes. Quick to prepare and utterly satisfying, this easy recipe will become a go-to for family gatherings and taco night celebrations.

Nutriscore Rating: 68/100
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Image of Chicken and Cheese Flautas
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups (shredded) Cooked chicken breast
  • 1 cup (shredded) Monterey Jack cheese
  • 4 ounces Cream cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 can (4 ounces, diced) Green chilies
  • 10 pieces Corn tortillas
  • 1 cup (for frying) Vegetable oil

Directions

Step 1

In a large mixing bowl, combine the shredded chicken, Monterey Jack cheese, cream cheese, garlic powder, ground cumin, chili powder, and green chilies. Mix well until all ingredients are evenly incorporated.

Step 2

Warm the corn tortillas in a microwave or on a skillet to make them pliable and less likely to crack when rolled.

Step 3

Place 2-3 tablespoons of the chicken and cheese mixture onto one end of a tortilla. Roll the tortilla tightly and secure the seam side down with a toothpick if necessary.

Step 4

Repeat the rolling process for all tortillas and filling until you have prepared 10 flautas.

Step 5

In a large skillet or deep frying pan, heat the vegetable oil over medium heat until it reaches 350°F (175°C). You can test the oil's readiness by dropping a small piece of tortilla into the oil; it should sizzle immediately.

Step 6

Carefully place 2-3 flautas in the hot oil, seam side down, and fry for 2-3 minutes, or until golden brown and crispy. Turn them occasionally for even frying.

Step 7

Remove the cooked flautas from the oil using tongs and place them on a plate lined with paper towels to drain excess oil. Repeat with the remaining flautas.

Step 8

Serve the flautas hot with your favorite toppings or dips, such as guacamole, sour cream, salsa, or pico de gallo.

Nutrition Facts

Serving size (1451.2g)
Amount per serving % Daily Value*
Calories 4418.9
Total Fat 318.1g 0%
Saturated Fat 82.1g 0%
Polyunsaturated Fat 136.1g
Cholesterol 518.7mg 0%
Sodium 1638.9mg 0%
Total Carbohydrate 242.8g 0%
Dietary Fiber 36.6g 0%
Total Sugars 14.7g
Protein 178.1g 0%
Vitamin D 0IU 0%
Calcium 1291.8mg 0%
Iron 11.9mg 0%
Potassium 1432.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%
Protein: 15.7%
Carbs: 21.4%