Nutrition Facts for Chicken and broccoli stir fry with peanut sauce

Chicken and Broccoli Stir Fry with Peanut Sauce

Elevate your weeknight dinners with this flavorful Chicken and Broccoli Stir Fry with Peanut Sauce—a perfect balance of savory, nutty, and slightly sweet flavors. Tender strips of marinated chicken and crisp broccoli florets come together in a rich, homemade peanut sauce made with creamy peanut butter, hoisin sauce, and a touch of honey. Infused with aromatic garlic and ginger, this quick and easy stir fry is ready in just 30 minutes, making it an ideal choice for busy evenings. Garnished with sesame seeds and fresh green onions, it’s a wholesome dish that pairs beautifully with steamed rice or noodles. Packed with protein, vibrant vegetables, and bold Asian-inspired flavors, this stir fry will quickly become a family favorite!

Nutriscore Rating: 75/100
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Image of Chicken and Broccoli Stir Fry with Peanut Sauce
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pieces chicken breasts
  • 3 cups broccoli florets
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 3 cloves garlic
  • 1 teaspoon ginger
  • 0.3333 cup peanut butter
  • 2 tablespoons hoisin sauce
  • 1.5 tablespoons rice vinegar
  • 1 tablespoon honey
  • 0.25 cup water
  • 0.5 teaspoon sesame oil
  • 2 pieces green onions
  • 1 teaspoon sesame seeds

Directions

Step 1

Cut the chicken breasts into thin strips and toss them with soy sauce and cornstarch in a small bowl. Set aside to marinate for 10 minutes.

Step 2

While the chicken marinates, prepare the peanut sauce by whisking together peanut butter, hoisin sauce, rice vinegar, honey, water, and sesame oil until smooth. Set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add broccoli florets and stir fry for 4-5 minutes until tender-crisp. Remove broccoli from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and ginger, stirring for 30 seconds until fragrant. Add the marinated chicken strips and stir fry for 5-6 minutes, or until fully cooked.

Step 5

Return the cooked broccoli to the skillet with the chicken. Pour in the prepared peanut sauce and toss everything together until well coated and heated through, about 2-3 minutes.

Step 6

Garnish with sliced green onions and sesame seeds before serving. Serve immediately over steamed rice or noodles.

Nutrition Facts

Serving size (944.4g)
Amount per serving % Daily Value*
Calories 1644.7
Total Fat 92.3g 0%
Saturated Fat 17.4g 0%
Polyunsaturated Fat 31.7g
Cholesterol 287.0mg 0%
Sodium 1453.3mg 0%
Total Carbohydrate 76.9g 0%
Dietary Fiber 13.3g 0%
Total Sugars 39.0g
Protein 139.7g 0%
Vitamin D 0IU 0%
Calcium 261.9mg 0%
Iron 7.7mg 0%
Potassium 718.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%
Protein: 32.9%
Carbs: 18.1%