Chicken and Broccoli Stir Fry
Transform your weeknight dinner routine with this vibrant and flavorful Chicken and Broccoli Stir Fry! Packed with tender strips of seasoned chicken, crisp broccoli, and colorful red bell peppers, this recipe brings bold umami flavors to your table thanks to a perfectly balanced sauce made with soy sauce, oyster sauce, honey, and a touch of fresh garlic and ginger. Ready in just 30 minutes, this quick and healthy stir fry is a go-to for busy nights, offering a satisfying mix of protein and veggies in every bite. Serve it over steamed rice or noodles for a complete meal that’s guaranteed to become a family favorite. Perfect for fans of Asian-inspired dishes, this stir fry is easy to customize and sure to impress!
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Ingredients
- 1 pound boneless, skinless chicken breasts
- 3 cups broccoli florets
- 2 tablespoons vegetable oil
- 0.25 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon honey
- 1 tablespoon cornstarch
- 2 tablespoons water
- 3 pieces garlic cloves, minced
- 1 teaspoon fresh ginger, minced
- 1 piece red bell pepper, sliced
- 2 pieces green onions, sliced
- 1 teaspoon sesame oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Slice the chicken breasts into thin strips and season with salt and black pepper.
Step 2
In a small bowl, mix soy sauce, oyster sauce, honey, cornstarch, and water until smooth.
Step 3
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Step 4
Add the chicken strips to the skillet and stir fry until they are cooked through and golden, about 5-7 minutes. Remove chicken from skillet and set aside.
Step 5
In the same skillet, add the remaining tablespoon of vegetable oil.
Step 6
Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.
Step 7
Add the broccoli florets and red bell pepper slices into the skillet. Stir fry for about 3-4 minutes, until the broccoli is tender-crisp.
Step 8
Return the cooked chicken to the skillet. Stir the sauce and pour it over the chicken and vegetables.
Step 9
Cook, stirring constantly, until the sauce thickens and evenly coats the chicken and vegetables, about 2 minutes.
Step 10
Remove the skillet from heat and stir in sliced green onions and sesame oil.
Step 11
Serve the chicken and broccoli stir fry hot over steamed rice or noodles, if desired.
Nutrition Facts
| Serving size | (1087.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1372.4 |
| Total Fat 57.2g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 22.7g | |
| Cholesterol 385.6mg | 0% |
| Sodium 4786.7mg | 0% |
| Total Carbohydrate 57.6g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 26.5g | |
| Protein 159.0g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 258.7mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1796.1mg | 0% |
Source of Calories