Chicken and Broccoli Stir-Fry

Get ready to whip up a restaurant-quality Chicken and Broccoli Stir-Fry that’s bursting with bold flavors and vibrant colors! This quick and healthy one-pan meal combines tender strips of juicy chicken breast, crisp broccoli florets, and a medley of red bell pepper and carrot, all tossed in a savory homemade sauce made with soy sauce, oyster sauce, and a hint of sesame oil. Infused with the aromatic duo of garlic and ginger, this stir-fry comes together in just 30 minutes, making it perfect for busy weeknights. Serve it over fluffy white rice for a complete dinner that’s as satisfying as it is nutritious. Perfect for fans of quick Asian-inspired recipes, this dish is not only packed with flavor but also brimming with colorful, wholesome ingredients your family will love!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breast
• 3 cups Broccoli florets
• 3 tablespoons Soy sauce
• 2 tablespoons Oyster sauce
• 2 teaspoons Cornstarch
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 2 tablespoons Vegetable oil
• 1 teaspoon Sesame oil
• 1 medium Red bell pepper, sliced
• 1 medium Carrot, thinly sliced
• 2 whole Green onions, sliced
• 1 cup Water
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 servings Cooked white rice

Directions

Step 1

Slice the chicken breast into thin, bite-sized strips.

Step 2

In a small bowl, whisk together soy sauce, oyster sauce, and cornstarch. Set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the chicken strips to the pan. Stir-fry for about 4-5 minutes, or until the chicken is browned and cooked through. Remove from the pan and set aside.

Step 5

In the same pan, heat the remaining tablespoon of vegetable oil.

Step 6

Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.

Step 7

Add the broccoli florets, sliced carrots, and red bell pepper to the pan. Stir-fry for about 2-3 minutes.

Step 8

Pour in the water, cover the pan with a lid, and let the vegetables steam for another 2-3 minutes, or until they are tender-crisp.

Step 9

Remove the lid and return the cooked chicken to the pan. Add the sauce mixture and toss everything to coat evenly.

Step 10

Drizzle sesame oil over the stir-fry, and add salt and black pepper to taste.

Step 11

Continue to stir-fry for another minute until the sauce thickens and evenly coats the chicken and vegetables.

Step 12

Sprinkle sliced green onions on top, and give the stir-fry a final toss.

Step 13

Serve the chicken and broccoli stir-fry hot over cooked white rice.

Nutrition Facts

Serving size	(1953.0g)

Amount per serving	% Daily Value*
Calories	2145.6

Total Fat 59.1g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 23.2g
Cholesterol 385.6mg	0%
Sodium 5845.5mg	0%
Total Carbohydrate 223.3g	0%
Dietary Fiber 14.6g	0%
Total Sugars 12.1g
Protein 175.0g	0%

Vitamin D 22.7IU	0%
Calcium 335.7mg	0%
Iron 16.2mg	0%
Potassium 2098.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 32.9%

Carbs: 42.0%