Chicken and Broccoli Skillet Stir Fry

Elevate your weeknight dinners with this quick and flavorful Chicken and Broccoli Skillet Stir Fry! Juicy, bite-sized chicken breast pairs perfectly with crisp-tender broccoli florets, all tossed in a savory, slightly sweet soy-garlic sauce with hints of ginger and sesame oil. This one-pan wonder comes together in just 30 minutes, making it an ideal choice for busy nights. A touch of optional red pepper flakes adds a subtle kick, while a garnish of green onions and sesame seeds enhances both flavor and presentation. Serve it over fluffy steamed rice for a wholesome, satisfying meal. Packed with protein and veggies, this easy stir-fry is as nutritious as it is delicious!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Chicken breast
• 3 cups Broccoli florets
• 0.25 cup Soy sauce
• 2 tbsp Sesame oil
• 3 cloves Garlic
• 1 tbsp Ginger
• 1 tbsp Cornstarch
• 0.25 cup Water
• 2 tbsp Vegetable oil
• 1 tbsp Honey
• 0.25 tsp Red pepper flakes (optional)
• 2 stalks Green onions (for garnish)
• 1 tsp Sesame seeds (optional garnish)
• 4 cups Cooked rice (for serving)

Directions

Step 1

Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

Step 2

In a small bowl, combine soy sauce, sesame oil, honey, minced garlic, grated ginger, and red pepper flakes (if using). Set aside.

Step 3

In a separate bowl, mix the cornstarch with 1/4 cup water until smooth. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the chicken to the skillet and cook for 4–5 minutes, stirring occasionally, until golden brown and fully cooked. Remove chicken and set aside.

Step 6

Add the remaining 1 tablespoon of vegetable oil to the skillet, then add the broccoli florets.

Step 7

Stir fry the broccoli for 3–4 minutes until it is bright green and slightly tender but still crisp.

Step 8

Return the cooked chicken to the skillet with the broccoli.

Step 9

Pour the soy-garlic sauce over the chicken and broccoli, stirring to coat evenly.

Step 10

Reduce the heat to medium and add the cornstarch mixture to the skillet. Stir well to thicken the sauce.

Step 11

Cook for 1–2 additional minutes, ensuring all ingredients are well coated in the sauce.

Step 12

Remove from heat, sprinkle with sliced green onions and sesame seeds, if desired.

Step 13

Serve hot over cooked rice, and enjoy!

Nutrition Facts

Serving size	(1783.7g)

Amount per serving	% Daily Value*
Calories	2406.8

Total Fat 74.7g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 30.8g
Cholesterol 390.1mg	0%
Sodium 3889.1mg	0%
Total Carbohydrate 271.7g	0%
Dietary Fiber 11.9g	0%
Total Sugars 22.6g
Protein 166.0g	0%

Vitamin D 0IU	0%
Calcium 358.1mg	0%
Iron 8.0mg	0%
Potassium 1965.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 27.4%

Carbs: 44.9%