Chicken and Broccoli Lemon Crisp
Bright, zesty, and irresistibly crispy, Chicken and Broccoli Lemon Crisp is a wholesome one-dish wonder that’s perfect for a weeknight dinner or an easy crowd-pleaser. Juicy, seared chicken breasts and tender-crisp broccoli florets are layered with a vibrant drizzle of fresh lemon juice and crowned with a golden topping of buttery panko breadcrumbs, parmesan cheese, and fragrant lemon zest. This dish combines the savory richness of parmesan with the refreshing tang of citrus, creating a flavor profile that’s both light and satisfying. Ready in just 40 minutes, this recipe brings together easy preparation, bold flavors, and a delightful crunchy finish that will make it your new go-to baked chicken recipe. Serve it with a side of rice, pasta, or a simple green salad for a complete, mouthwatering meal!
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Ingredients
- 2 pieces chicken breasts
- 3 cups broccoli florets
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 0.75 cup panko breadcrumbs
- 0.5 cup parmesan cheese, grated
- 2 pieces garlic cloves, minced
- 4 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons unsalted butter, melted
Directions
Step 1
Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
Step 2
Season the chicken breasts with salt and pepper on both sides.
Step 3
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes per side, until golden brown. Remove from heat and set aside.
Step 4
Steam the broccoli florets for 3-4 minutes, just until tender but still crisp. Drain and set aside.
Step 5
In a small bowl, mix the panko breadcrumbs, parmesan cheese, lemon zest, 2 tablespoons of olive oil, and melted butter. Stir until evenly combined to form the crisp topping.
Step 6
In the prepared baking dish, arrange the steamed broccoli in an even layer. Place the seared chicken breasts on top.
Step 7
Drizzle lemon juice over the broccoli and chicken evenly.
Step 8
Sprinkle the breadcrumb mixture over the chicken and broccoli, ensuring an even coating.
Step 9
Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F/75°C) and the topping is golden brown and crispy.
Step 10
Remove from oven and let rest for 5 minutes before serving.
Step 11
Serve warm and enjoy your Chicken and Broccoli Lemon Crisp!
Nutrition Facts
| Serving size | (828.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1671.9 |
| Total Fat 104.9g | 0% |
| Saturated Fat 34.7g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 388mg | 0% |
| Sodium 2452.1mg | 0% |
| Total Carbohydrate 48.8g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 6.8g | |
| Protein 138.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 649.7mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 87.7mg | 0% |
Source of Calories