Chicken and Broccoli Dijon

Indulge in the rich and satisfying flavors of Chicken and Broccoli Dijon, a one-skillet wonder that's both quick and elegant. Tender, golden-browned chicken breasts pair perfectly with vibrant, tender-crisp broccoli, all bathed in a luscious Dijon-infused cream sauce that’s elevated with hints of garlic and fresh lemon juice. This recipe comes together in just 40 minutes, making it ideal for busy weeknights or cozy dinner gatherings. Garnish with fresh parsley for a burst of color and pair with rice, pasta, or crusty bread to soak up every drop of the velvety sauce. Balanced, flavorful, and brimming with wholesome ingredients, this Chicken and Broccoli Dijon dish will become a go-to favorite for anyone seeking a delightful, fuss-free meal!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 3 cups Broccoli florets
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves, minced
• 1 cup Chicken broth
• 0.5 cup Heavy cream
• 3 tablespoons Dijon mustard
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Season the chicken breasts with a pinch of salt and black pepper on both sides.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for about 30 seconds, or until fragrant.

Step 4

Pour the chicken broth into the skillet and bring it to a gentle simmer. Add the broccoli florets into the broth, cover the skillet, and steam for 4-5 minutes, or until the broccoli is tender-crisp.

Step 5

Remove the broccoli from the skillet and set it aside with the chicken.

Step 6

Reduce the heat to low and stir in the heavy cream, Dijon mustard, lemon juice, 1 teaspoon salt, and 0.5 teaspoon black pepper. Whisk to combine and allow the sauce to simmer gently for 3-4 minutes, or until slightly thickened.

Step 7

Return the cooked chicken breasts and broccoli to the skillet, spooning the Dijon sauce over the top. Allow everything to warm through for 2-3 minutes.

Step 8

Serve immediately with a sprinkle of fresh parsley on top, if desired. Pair with rice, pasta, or crusty bread for a complete meal.

Nutrition Facts

Serving size	(1434.0g)

Amount per serving	% Daily Value*
Calories	1989.3

Total Fat 102.2g	0%
Saturated Fat 35.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 711.6mg	0%
Sodium 4587.4mg	0%
Total Carbohydrate 17.8g	0%
Dietary Fiber 7.2g	0%
Total Sugars 4.2g
Protein 229.4g	0%

Vitamin D 7.0IU	0%
Calcium 249.2mg	0%
Iron 10.2mg	0%
Potassium 2075.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 48.1%

Carbs: 3.7%