Nutrition Facts for Chicken and broccoli casserole

Chicken and Broccoli Casserole

Elevate your comfort food game with this hearty and flavorful Chicken and Broccoli Casserole! Packed with tender chicken, vibrant broccoli florets, and creamy layers of sharp cheddar cheese, this casserole is a perfect marriage of indulgence and nourishment. The dish combines the rich, velvety flavors of cream of chicken soup and sour cream with the satisfying texture of cooked white rice, all baked to golden perfection under a buttery breadcrumb topping. Seasoned with garlic and onion powder for a savory kick, this easy-to-make casserole is a family-friendly dinner that’s ready in just about an hour. Perfect for weeknight meals or meal prep, this crowd-pleaser is a warm and comforting classic you'll want to serve time and time again!

Nutriscore Rating: 69/100
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Image of Chicken and Broccoli Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 3 cups broccoli florets
  • 1 can (10.5 oz) cream of chicken soup
  • 1 cup sour cream
  • 1 cup sharp cheddar cheese, grated
  • 0.5 cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups cooked white rice
  • 2 tablespoons butter, melted
  • 0.5 cup breadcrumbs

Directions

Step 1

Preheat your oven to 375 degrees F (190 degrees C).

Step 2

Bring a large pot of water to a boil. Add a pinch of salt and the broccoli florets. Blanch the broccoli for 2-3 minutes until bright green and tender-crisp, then drain and set aside.

Step 3

Season the chicken breasts with salt and black pepper. In a medium skillet over medium heat, cook the chicken for 6-7 minutes on each side until golden brown and cooked through. Let it rest for a few minutes before cutting into bite-sized pieces.

Step 4

In a large mixing bowl, combine the cream of chicken soup, sour cream, and chicken broth. Stir well to combine.

Step 5

Add the garlic powder, onion powder, salt, and black pepper to the mixture. Mix thoroughly.

Step 6

Fold in the cooked chicken, blanched broccoli, and cooked rice. Stir gently until all ingredients are evenly incorporated.

Step 7

Transfer the mixture into a greased 9x13 inch baking dish, spreading it evenly.

Step 8

Sprinkle the grated cheddar cheese over the top of the casserole.

Step 9

In a small bowl, mix the melted butter with the breadcrumbs, then sprinkle this over the cheese layer.

Step 10

Bake the casserole in the preheated oven for 30-35 minutes, or until the top is golden brown and bubbly.

Step 11

Remove the casserole from the oven and let it cool slightly before serving. Enjoy your delicious homemade Chicken and Broccoli Casserole!

Nutrition Facts

Serving size (2317.7g)
Amount per serving % Daily Value*
Calories 3033.5
Total Fat 116.4g 0%
Saturated Fat 62.9g 0%
Polyunsaturated Fat 2.0g
Cholesterol 625.6mg 0%
Sodium 7131.8mg 0%
Total Carbohydrate 275.1g 0%
Dietary Fiber 16.8g 0%
Total Sugars 26.4g
Protein 218.0g 0%
Vitamin D 116.3IU 0%
Calcium 1858.3mg 0%
Iron 20.5mg 0%
Potassium 1249.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%
Protein: 28.9%
Carbs: 36.4%