Chicken and Black Bean Salad with Spicy Ranch Dressing
Indulge in the vibrant flavors of a Chicken and Black Bean Salad with Spicy Ranch Dressing, a wholesome and satisfying meal perfect for any occasion. Juicy, seasoned chicken breast is pan-seared to perfection and served atop a bed of crisp mixed greens, sweet corn, fresh cucumber, and juicy cherry tomatoes. Protein-packed black beans provide heartiness, while a zesty homemade spicy ranch dressing—featuring a tangy blend of ranch, hot sauce, and fresh lime juice—ties it all together with a kick of heat. Garnished with fresh cilantro, this salad is a delightful fusion of bold spices and fresh, healthy ingredients. Ready in just 35 minutes, it's an easy-to-make dish that’s sure to impress at a weeknight dinner or a summer gathering. Perfectly versatile, this gluten-free recipe can also be customized to suit your taste.
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Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 1 can (15 oz) Black beans
- 1 cup Sweet corn kernels
- 1.5 cups Cherry tomatoes
- 1 large Cucumber
- 6 cups Mixed salad greens
- 0.5 cup Ranch dressing
- 2 teaspoons Hot sauce
- 1 tablespoon Fresh lime juice
- 2 tablespoons Cilantro leaves
Directions
Step 1
Combine cumin, chili powder, and salt in a small bowl. Rub the mixture evenly over the chicken breasts.
Step 2
Heat olive oil in a skillet over medium heat. Cook the chicken breasts for 6-7 minutes per side, or until fully cooked and no longer pink in the center. Remove the chicken from the skillet and let it rest for 5 minutes. Slice into thin strips.
Step 3
Rinse and drain the black beans. Set aside.
Step 4
In a large mixing bowl, combine the black beans, sweet corn kernels, halved cherry tomatoes, and diced cucumber.
Step 5
Wash and dry the mixed salad greens. Divide them evenly among four plates or bowls.
Step 6
Top the salad greens with the black bean and vegetable mixture, followed by the sliced chicken.
Step 7
To make the spicy ranch dressing: In a small bowl, whisk together the ranch dressing, hot sauce, and fresh lime juice until smooth.
Step 8
Drizzle the spicy ranch dressing evenly over the salads.
Step 9
Garnish with freshly chopped cilantro leaves and serve immediately.
Nutrition Facts
| Serving size | (1910.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1693.8 |
| Total Fat 88.7g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 246.0mg | 0% |
| Sodium 4682.6mg | 0% |
| Total Carbohydrate 138.2g | 0% |
| Dietary Fiber 37.7g | 0% |
| Total Sugars 34.8g | |
| Protein 109.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 528.1mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 3134.6mg | 0% |
Source of Calories