Chicken and Black Bean Guacamole Tostadas

Crispy, vibrant, and packed with flavor, these Chicken and Black Bean Guacamole Tostadas are a perfect fusion of bold Mexican-inspired ingredients and effortless assembly. Built on a crunchy corn tostada base, this recipe layers creamy mashed black beans seasoned with cumin and chili powder, tender shredded chicken, and homemade guacamole bursting with fresh avocados, lime, and cilantro. A crisp topping of shredded lettuce and optional crumbled queso fresco adds texture and richness, while hot sauce provides a customizable kick. Ready in just 30 minutes, these tostadas are an ideal weeknight dinner or a fun party staple that’s as delicious as it is easy to prepare.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 pieces Corn tostadas
• 2 cups Cooked shredded chicken
• 1 cup Canned black beans, drained and rinsed
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 2 tablespoons Juice of one lime
• 0.25 cup Fresh cilantro, chopped
• 2 pieces Ripe avocados
• 0.5 cup Diced tomatoes
• 0.25 cup Minced red onion
• 1 piece Garlic cloves, minced
• 1 tablespoon Olive oil
• 2 cups Shredded lettuce
• 0.5 cup Crumbled queso fresco (optional)
• 0 as needed Hot sauce (optional)

Directions

Step 1

Preheat a skillet over medium heat and add olive oil.

Step 2

In the skillet, combine the black beans, ground cumin, chili powder, and salt. Cook for 3-4 minutes, stirring occasionally, until the beans are warmed through and well-seasoned. Transfer to a bowl and mash slightly with the back of a fork to create a chunky texture.

Step 3

Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl. Add lime juice, diced tomatoes, minced red onion, cilantro, and minced garlic. Mash everything together until well combined to create guacamole. Adjust seasoning with additional salt or lime juice if desired.

Step 4

Preheat the tostadas in the oven at 350°F (175°C) for 5 minutes or until slightly crispy, or use them straight out of the package if already crisp.

Step 5

Assemble the tostadas: Spread a layer of mashed black beans onto each tostada. Top with shredded chicken, a handful of shredded lettuce, and a generous dollop of guacamole.

Step 6

Sprinkle crumbled queso fresco on top if desired, and drizzle with hot sauce for extra heat.

Step 7

Serve immediately and enjoy your Chicken and Black Bean Guacamole Tostadas!

Nutrition Facts

Serving size	(1925.0g)

Amount per serving	% Daily Value*
Calories	3725.0

Total Fat 175.5g	0%
Saturated Fat 38.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 491.0mg	0%
Sodium 4390.8mg	0%
Total Carbohydrate 328.6g	0%
Dietary Fiber 65.6g	0%
Total Sugars 21.3g
Protein 218.4g	0%

Vitamin D 0IU	0%
Calcium 1294.4mg	0%
Iron 27.1mg	0%
Potassium 4464.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 23.2%

Carbs: 34.9%