Chicken and Black Bean Burritos

Satisfy your cravings with these hearty and flavorful Chicken and Black Bean Burritos, a perfect combination of zesty spices, tender chicken, and wholesome black beans wrapped in soft flour tortillas. This quick and easy recipe is packed with protein and layered with delicious flavors, including smoky cumin, chili powder, and a touch of paprika, all balanced by gooey Cheddar cheese and fresh salsa. Ready in just 45 minutes, these burritos are ideal for a busy weeknight dinner or meal prep. Customize each burrito with dollops of sour cream, chopped cilantro, or a squeeze of lime for a fresh and tangy finish, and enjoy a restaurant-quality southwestern feast from the comfort of your home. Perfect for sharing, this recipe serves six and is guaranteed to become a family favorite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 cups Cooked white rice
• 1 can (15 oz) Black beans, drained and rinsed
• 1 cup Grated Cheddar cheese
• 0.5 cup Salsa
• 0.5 cup Sour cream
• 2 tablespoons Fresh cilantro, chopped
• 6 pieces Large flour tortillas (burrito size)
• 1 optional Lime wedges (for serving)

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Season the chicken breasts with cumin, chili powder, garlic powder, paprika, salt, and black pepper on both sides.

Step 3

Cook the chicken breasts in the skillet for 5-7 minutes per side, or until they are golden brown and fully cooked (internal temperature should reach 165°F). Remove the chicken from the skillet and let it rest for 5 minutes before cutting into thin strips or shredding.

Step 4

In a mixing bowl, combine the cooked white rice, drained black beans, grated Cheddar cheese, and salsa. Stir until evenly mixed.

Step 5

Lay out the flour tortillas on a flat surface. Place an equal amount of shredded chicken and rice-bean mixture in the center of each tortilla.

Step 6

Fold in the sides of the tortilla and then roll it up tightly from bottom to top to form a burrito.

Step 7

Optional: If you prefer warm burritos, heat a clean skillet or griddle over medium heat. Place the burritos seam-side down and cook for 2-3 minutes per side, or until they are golden brown and slightly crisp.

Step 8

Serve the burritos with a dollop of sour cream, a sprinkle of chopped cilantro, and lime wedges on the side, if desired.

Nutrition Facts

Serving size	(1925.8g)

Amount per serving	% Daily Value*
Calories	3682.6

Total Fat 133.0g	0%
Saturated Fat 56.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 473.3mg	0%
Sodium 6624.6mg	0%
Total Carbohydrate 399.9g	0%
Dietary Fiber 42.2g	0%
Total Sugars 20.0g
Protein 212.0g	0%

Vitamin D 27.5IU	0%
Calcium 1600.9mg	0%
Iron 31.0mg	0%
Potassium 3087.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 23.3%

Carbs: 43.9%