Chicken and Beef

Elevate your weeknight dinners with this mouthwatering Chicken and Beef stir-fry, a fusion of tender protein strips and vibrant vegetables bathed in a savory soy-oyster sauce. Perfectly marinated chicken breast and beef sirloin are seared to perfection, then tossed with crisp broccoli, sweet red bell peppers, and julienned carrots for a medley of flavors and textures. Infused with the bold aromatics of garlic, ginger, and sesame oil, this quick and easy recipe comes together in just 40 minutes, making it an ideal choice for busy families. Serve it over steamed rice or noodles for a complete meal that’s as wholesome as it is flavorful. Packed with protein and fresh veggies, this dish is both nutritious and satisfying!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 grams chicken breast, cut into thin strips
• 300 grams beef sirloin, cut into thin strips
• 4 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 2 teaspoons cornstarch
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil
• 4 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 medium carrots, julienned
• 2 cups broccoli florets
• 1 large red bell pepper, sliced
• 2 stalks green onions, sliced
• 1 cup water
• 0.5 teaspoon salt
• 0.5 teaspoon ground black pepper

Directions

Step 1

In a small bowl, combine 2 tablespoons of soy sauce, 2 teaspoons of cornstarch, and 1 tablespoon of sesame oil. Mix well.

Step 2

Divide the mixture evenly into two separate bowls. Add the chicken strips to one bowl and the beef strips to the other. Toss to coat the meat evenly. Set aside to marinate for 15 minutes.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 4-5 minutes or until fully cooked. Remove the chicken and set it aside.

Step 4

In the same skillet, heat another tablespoon of vegetable oil. Add the beef and cook for 4-5 minutes or until no longer pink. Remove the beef and set it aside with the chicken.

Step 5

In the same skillet, lower the heat to medium and add the minced garlic and ginger. Cook for 30 seconds or until fragrant.

Step 6

Add the carrots, broccoli, and red bell pepper to the skillet. Stir-fry for 5-6 minutes, or until the vegetables are tender but still crisp.

Step 7

Return the cooked chicken and beef to the skillet with the vegetables.

Step 8

In a small bowl, mix the remaining 2 tablespoons of soy sauce, 2 tablespoons of oyster sauce, and 1 cup of water. Pour the sauce into the skillet and stir to combine.

Step 9

Cook for 2-3 minutes, stirring frequently, until the sauce has thickened slightly.

Step 10

Season with salt and ground black pepper to taste.

Step 11

Garnish with sliced green onions and serve hot over steamed rice or noodles.

Nutrition Facts

Serving size	(1519.0g)

Amount per serving	% Daily Value*
Calories	1721.4

Total Fat 88.2g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 22.7g
Cholesterol 465mg	0%
Sodium 4922.6mg	0%
Total Carbohydrate 52.0g	0%
Dietary Fiber 13.8g	0%
Total Sugars 16.8g
Protein 179.1g	0%

Vitamin D 36IU	0%
Calcium 305.1mg	0%
Iron 13.8mg	0%
Potassium 2909.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 41.7%

Carbs: 12.1%