Chicken and Bean Dinner

Transform your weeknight meals with this hearty and wholesome Chicken and Bean Dinner, a one-skillet recipe that combines tender, golden-seared chicken thighs with a medley of protein-packed cannellini beans, vibrant green beans, and robust diced tomatoes. Infused with the earthy flavors of paprika and oregano, and finished with a fragrant garlic-onion base, this dish strikes the perfect balance between comforting and nutritious. Ready in just 45 minutes, it’s an ideal choice for busy evenings, offering savory depth with minimal effort. Serve it alongside crusty bread or fluffy rice to soak up the flavorful sauce, and don’t forget a sprinkle of freshly chopped parsley for a pop of color and freshness. Perfect for a quick family dinner or a satisfying meal prep solution, this Chicken and Bean Dinner is sure to become a favorite in your recipe rotation.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 14 oz can canned diced tomatoes
• 1 cup low-sodium chicken broth
• 1 15 oz can canned cannellini beans, drained and rinsed
• 1 cup green beans, trimmed and halved
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped, for garnish

Directions

Step 1

Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil.

Step 2

Season the chicken thighs with a pinch of salt, black pepper, and paprika on both sides.

Step 3

Sear the chicken thighs in the skillet for 3-4 minutes per side until golden brown. Remove them from the skillet and set aside (they do not need to be fully cooked yet).

Step 4

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet.

Step 5

Sauté the diced onion for 3-4 minutes until softened, then add the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Pour in the canned diced tomatoes and chicken broth. Stir in the paprika, oregano, salt, and black pepper.

Step 7

Add the cannellini beans and green beans to the skillet, stirring well to combine.

Step 8

Return the seared chicken thighs to the skillet, nestling them into the bean and vegetable mixture.

Step 9

Cover the skillet with a lid and cook on medium heat for 20 minutes, or until the chicken is fully cooked through (internal temperature of 165°F/74°C) and the green beans are tender.

Step 10

Taste the sauce and adjust seasoning if needed.

Step 11

Garnish with fresh chopped parsley before serving.

Step 12

Serve warm with crusty bread, rice, or a simple side salad.

Nutrition Facts

Serving size	(1766.3g)

Amount per serving	% Daily Value*
Calories	1748.9

Total Fat 87.0g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat 6.1g
Cholesterol 507.9mg	0%
Sodium 2593.7mg	0%
Total Carbohydrate 105.6g	0%
Dietary Fiber 35.4g	0%
Total Sugars 22.4g
Protein 137.2g	0%

Vitamin D 28IU	0%
Calcium 482.5mg	0%
Iron 17.3mg	0%
Potassium 3621.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 31.3%

Carbs: 24.1%