Chicken and Basil Meatballs
Elevate your weeknight dinner routine with these irresistible Chicken and Basil Meatballs! Made with lean ground chicken, fragrant fresh basil, and a touch of parmesan, these meatballs are juicy, flavorful, and brimming with Italian-inspired goodness. A hint of garlic and the perfect balance of panko breadcrumbs soaked in milk give them a tender, melt-in-your-mouth texture. Baked to golden perfection in just 25 minutes, these meatballs are a healthier yet indulgent option that's both quick and easy to prepare. Serve them with your favorite pasta, marinara sauce, or a crisp salad for a delicious meal that’s as versatile as it is satisfying. Perfect for meal prep, family dinners, or entertaining guests, these chicken and basil meatballs are guaranteed to be a crowd-pleaser!
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Ingredients
- 500 grams Ground chicken
- 20 grams Fresh basil leaves
- 3 units Garlic cloves
- 1 unit Egg
- 50 grams Parmesan cheese, grated
- 50 grams Panko breadcrumbs
- 30 ml Milk
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
In a small bowl, combine the panko breadcrumbs and milk. Let it sit for 5 minutes to allow the breadcrumbs to soak up the milk.
Step 3
Finely chop the basil leaves and mince the garlic cloves.
Step 4
In a large mixing bowl, add the ground chicken, soaked breadcrumbs, egg, chopped basil, minced garlic, grated Parmesan cheese, salt, and black pepper.
Step 5
Using clean hands or a spoon, mix everything together until evenly combined. Be careful not to overmix as this can make the meatballs dense.
Step 6
With damp hands, shape the mixture into small meatballs, about the size of a golf ball (approx. 1.5 inches in diameter). Place them on the prepared baking sheet, leaving some space between each meatball.
Step 7
Brush or lightly drizzle the meatballs with olive oil to help them brown and stay moist while cooking.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the meatballs are golden brown and fully cooked (internal temperature should reach 165°F or 74°C).
Step 9
Remove the meatballs from the oven and let them rest for 5 minutes before serving. Pair them with pasta, a dipping sauce, or a side of your choice.
Nutrition Facts
| Serving size | (745.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1491.2 |
| Total Fat 92.8g | 0% |
| Saturated Fat 27.7g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 672.9mg | 0% |
| Sodium 3996.2mg | 0% |
| Total Carbohydrate 45.8g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 5.2g | |
| Protein 133.8g | 0% |
| Vitamin D 61.6IU | 0% |
| Calcium 771.1mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 3009.9mg | 0% |
Source of Calories