Chicken and Avocado Wrap

Elevate your lunch game with these vibrant and nutritious Chicken and Avocado Wraps! Packed with protein-rich grilled chicken breast, creamy mashed avocado, crisp lettuce, and juicy tomato slices, these wraps are wrapped in wholesome whole wheat tortillas for a healthy, satisfying meal. A zesty lime-infused mayonnaise adds a tangy kick, while red onion rings offer a hint of crunch and sharpness. Quick and easy to prepare in just 30 minutes, these wraps make a perfect go-to recipe for busy weekdays or light meal prep. Whether you're looking for a delicious lunch or a portable dinner, these Chicken and Avocado Wraps are sure to delight your taste buds with every bite!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 1 large avocado
• 4 pieces whole wheat tortilla wraps
• 4 large lettuce leaves
• 1 large tomato
• 0.5 medium red onion
• 1 whole lime
• 0.25 cup mayonnaise
• 2 tablespoons olive oil
• 0 to taste salt
• 0 to taste black pepper
• 1 teaspoon garlic powder

Directions

Step 1

Begin by preheating your grill or a grill pan over medium-high heat.

Step 2

Season the chicken breasts with salt, black pepper, and garlic powder on both sides.

Step 3

Drizzle one tablespoon of olive oil over the chicken, ensuring it's evenly coated.

Step 4

Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove from heat and let it rest for a few minutes before slicing it into thin strips.

Step 5

While the chicken is cooking, halve the avocado, remove the pit, and scoop the flesh into a small bowl. Add the juice of half a lime and a pinch of salt. Mash with a fork until creamy but still a bit chunky.

Step 6

Slice the tomato and red onion thinly, and set aside.

Step 7

In a small bowl, mix the mayonnaise with the remaining lime juice to create a tangy dressing.

Step 8

Lay out the tortilla wraps on a clean surface. In the center of each wrap, spread a layer of mashed avocado.

Step 9

Place one lettuce leaf on top of the avocado, followed by a few strips of grilled chicken, tomato slices, and onion rings.

Step 10

Drizzle a spoonful of the lime mayo over the fillings.

Step 11

Roll the wrap tightly, tucking in the sides as you go to secure the ingredients inside.

Step 12

Repeat the assembly for the remaining wraps.

Step 13

Secure each wrap with a toothpick if necessary and slice in half before serving. Enjoy your fresh and flavorsome chicken and avocado wraps!

Nutrition Facts

Serving size	(1093.4g)

Amount per serving	% Daily Value*
Calories	2009.9

Total Fat 121.8g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 7.6g
Cholesterol 265.2mg	0%
Sodium 6055.0mg	0%
Total Carbohydrate 151.4g	0%
Dietary Fiber 31.4g	0%
Total Sugars 24.5g
Protein 91.5g	0%

Vitamin D 0IU	0%
Calcium 304.0mg	0%
Iron 10.9mg	0%
Potassium 2655.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 17.7%

Carbs: 29.3%