Nutrition Facts for Chicken and avocado panini sandwiches

Chicken and Avocado Panini Sandwiches

Elevate your lunch game with these indulgent Chicken and Avocado Panini Sandwiches, a perfect balance of creamy, savory, and crispy goodness. Tender grilled chicken, seasoned with garlic and black pepper, is layered with rich mashed avocado, a touch of zesty lemon juice, and melty mozzarella cheese, all sandwiched between golden-crisp slices of sourdough bread slathered in tangy mayo. Cooked to perfection on a skillet or panini press, these sandwiches combine fresh, wholesome flavors with a luxurious texture that’s sure to satisfy. With just 10 minutes of prep time and a total serving for two, this recipe is ideal for a gourmet-style lunch or a quick dinner. Pair with a fresh side salad or a bowl of soup for a restaurant-quality meal right at home! Perfect for those searching for "easy panini recipes" and "chicken avocado sandwiches."

Nutriscore Rating: 62/100
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Image of Chicken and Avocado Panini Sandwiches
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 2 pieces Boneless, skinless chicken breast
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 piece Ripe avocado
  • 1 teaspoon Lemon juice
  • 4 slices Sourdough bread slices
  • 2 tablespoons Mayonnaise
  • 4 pieces Mozzarella cheese (sliced)
  • 1 tablespoon Butter

Directions

Step 1

Preheat a grill pan or regular skillet over medium heat.

Step 2

Rub the chicken breasts with olive oil, salt, black pepper, and garlic powder.

Step 3

Grill the chicken for 6-8 minutes per side or until fully cooked (internal temperature of 165°F/74°C). Remove from heat and let rest for 5 minutes before slicing into thin strips.

Step 4

While the chicken is cooking, mash the avocado in a small bowl with a fork. Mix in the lemon juice and a pinch of salt to taste.

Step 5

Spread mayonnaise on one side of each sourdough bread slice.

Step 6

On two of the bread slices (mayonnaise side up), layer the sliced chicken, a generous amount of mashed avocado, and two slices of mozzarella cheese per sandwich.

Step 7

Top each sandwich with the remaining bread slices, mayonnaise side down, to create a sandwich.

Step 8

Melt the butter in a skillet or on a panini press over medium heat.

Step 9

Place the sandwiches in the skillet or press, and cook for 3-4 minutes per side (if using a skillet) or 5 minutes (if using a press) until the bread is golden brown and crispy, and the cheese is melted.

Step 10

Remove the sandwiches from the heat, let cool for 1-2 minutes, then slice in half and serve warm.

Nutrition Facts

Serving size (825.9g)
Amount per serving % Daily Value*
Calories 2116.4
Total Fat 122.5g 0%
Saturated Fat 33.8g 0%
Polyunsaturated Fat 3.0g
Cholesterol 438.7mg 0%
Sodium 4269.9mg 0%
Total Carbohydrate 98.2g 0%
Dietary Fiber 14.2g 0%
Total Sugars 5.9g
Protein 148.8g 0%
Vitamin D 43.6IU 0%
Calcium 909.9mg 0%
Iron 8.6mg 0%
Potassium 1922.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 28.5%
Carbs: 18.8%