Chicken and Asparagus Rolls
Roll up elegance and flavor with these delightful Chicken and Asparagus Rolls, a perfect combination of tender chicken, crisp asparagus, and creamy, garlicky goodness. Each chicken fillet is seasoned with smoked paprika, stuffed with a rich blend of cream cheese, Parmesan, and fresh parsley, then rolled around vibrant asparagus spears for a sophisticated presentation. Baked to golden perfection and brushed with olive oil for a crispy finish, these rolls are as nutritious as they are delicious. Ready in under an hour, this dish is ideal for a weeknight dinner or a special occasion. Serve hot, garnished with fresh parsley and a sprinkle of Parmesan, for a show-stopping meal that’s packed with protein, flavor, and irresistible texture. Perfectly suited for those searching for baked chicken recipes or creative ways to enjoy asparagus!
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Ingredients
- 4 pieces chicken breasts
- 12 pieces asparagus spears
- 120 grams cream cheese
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 50 grams Parmesan cheese, grated
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Trim the chicken breasts by slicing them horizontally to create thinner fillets. Gently pound each fillet with a meat mallet to make them even in thickness.
Step 3
Season both sides of the chicken fillets with salt, black pepper, and smoked paprika.
Step 4
In a small bowl, mix cream cheese, minced garlic, chopped parsley, and grated Parmesan cheese until well combined.
Step 5
Trim the woody ends of the asparagus spears. Blanch the asparagus in boiling water for 1-2 minutes, then immediately rinse under cold water to stop the cooking process.
Step 6
Spread a thin layer of the cream cheese mixture on one side of each chicken fillet.
Step 7
Place 3 asparagus spears at one end of each fillet, then roll the chicken tightly around the asparagus. Secure the rolls with toothpicks if needed.
Step 8
Brush the outside of the chicken rolls with olive oil to ensure a golden, crispy finish.
Step 9
Place the chicken rolls seam-side down on a greased or parchment-lined baking sheet.
Step 10
Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
Step 11
Remove from the oven and let the rolls rest for a few minutes before serving.
Step 12
Carefully remove any toothpicks, then plate and serve hot, garnished with extra parsley and Parmesan if desired.
Nutrition Facts
| Serving size | (1062.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2057.5 |
| Total Fat 109.5g | 0% |
| Saturated Fat 45.5g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 743.2mg | 0% |
| Sodium 4102.9mg | 0% |
| Total Carbohydrate 16.9g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 6.6g | |
| Protein 245.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 808.6mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 621.6mg | 0% |
Source of Calories