Chicken Aloha

Transport your taste buds to a tropical paradise with this irresistible Chicken Aloha recipe, a savory-sweet fusion that’s as easy to make as it is delightful to eat. Succulent boneless chicken thighs are pan-seared to perfection and simmered in a mouthwatering glaze made with soy sauce, honey, ketchup, and a hint of fresh ginger, delivering a balance of umami and sweetness. Juicy pineapple chunks and sautéed red bell peppers add bursts of flavor and vibrant color, while a thickened sauce ties it all together for a glossy finish. Served over fluffy white rice and garnished with fresh green onions, this dish is perfect for a weeknight dinner or a casual gathering. With only 40 minutes from start to finish, Chicken Aloha is a quick and satisfying meal that brings a taste of the islands to your table. Perfect keywords: chicken aloha recipe, tropical chicken dish, sweet and savory chicken, pineapple chicken, easy skillet dinner.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 1 cup pineapple chunks (canned or fresh)
• 0.25 cup soy sauce
• 3 tablespoons honey
• 2 tablespoons ketchup
• 2 tablespoons brown sugar
• 2 cloves minced garlic
• 1 teaspoon ginger (fresh, grated)
• 2 tablespoons olive oil
• 1 medium red bell pepper, diced
• 2 stalks green onion, sliced
• 1 tablespoon cornstarch
• 2 tablespoons water (for cornstarch slurry)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cups white rice (cooked, for serving)

Directions

Step 1

Season the chicken thighs with salt and black pepper on both sides.

Step 2

In a large skillet, heat olive oil over medium-high heat. Once hot, sear the chicken thighs for 4-5 minutes on each side or until golden brown. Remove the chicken and set aside.

Step 3

In the same skillet, add the diced red bell pepper and sauté for 3-4 minutes until slightly softened.

Step 4

In a small bowl, whisk together soy sauce, honey, ketchup, brown sugar, minced garlic, and grated ginger to create the sauce.

Step 5

Pour the sauce into the skillet and bring it to a simmer. Stir in the pineapple chunks.

Step 6

Return the chicken thighs to the skillet, reduce the heat to medium-low, and spoon some of the sauce over the chicken. Cover and let simmer for 10-12 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 7

In another small bowl, mix the cornstarch and water to make a slurry. Gradually stir the slurry into the skillet to thicken the sauce. Cook for 2-3 additional minutes until the sauce is glossy and thickened.

Step 8

Top the dish with sliced green onions for garnish.

Step 9

Serve the Chicken Aloha over a bed of cooked white rice. Enjoy!

Nutrition Facts

Serving size	(1511.8g)

Amount per serving	% Daily Value*
Calories	2233.2

Total Fat 74.2g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 500mg	0%
Sodium 4105.0mg	0%
Total Carbohydrate 265.3g	0%
Dietary Fiber 9.1g	0%
Total Sugars 103.7g
Protein 126.1g	0%

Vitamin D 28IU	0%
Calcium 204.2mg	0%
Iron 12.5mg	0%
Potassium 2022.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 22.6%

Carbs: 47.5%