Nutrition Facts for Chicken almond and red grape salad

Chicken Almond and Red Grape Salad

Elevate your salad game with this Chicken Almond and Red Grape Salad, a delightful balance of savory, sweet, and crunchy in every bite. Tender shredded chicken, juicy red grapes, crisp celery, and toasted almonds come together in perfect harmony, all coated in a creamy dressing made from a blend of mayonnaise, Greek yogurt, honey, and a splash of fresh lemon juice. Ready in just 15 minutes, this quick and easy recipe is perfect for a light lunch, a healthy weeknight dinner, or a crowd-pleasing potluck dish. Serve it on its own or over a bed of mixed greens for an extra layer of freshness. With its vibrant flavors and textures, this salad is a must-try for anyone seeking a nutritious yet indulgent meal idea.

Nutriscore Rating: 72/100
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Image of Chicken Almond and Red Grape Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast, shredded or chopped
  • 1.5 cups Red grapes, halved
  • 2 units Celery stalks, diced
  • 0.5 cups Sliced almonds, toasted
  • 0.5 cups Mayonnaise
  • 0.25 cups Greek yogurt
  • 1 tablespoon Honey
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 cups Mixed greens or lettuce (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the cooked chicken, halved red grapes, diced celery, and toasted almonds. Set aside.

Step 2

In a separate smaller bowl, whisk together the mayonnaise, Greek yogurt, honey, lemon juice, salt, and black pepper to create the dressing.

Step 3

Pour the dressing over the chicken mixture and gently toss until everything is evenly coated.

Step 4

Taste and adjust seasoning if needed by adding more salt or pepper.

Step 5

Serve immediately on its own or over a bed of mixed greens or lettuce for a refreshing salad meal.

Step 6

Optionally, chill the salad in the refrigerator for 30 minutes before serving for a more refreshing taste.

Nutrition Facts

Serving size (1150.6g)
Amount per serving % Daily Value*
Calories 2291.5
Total Fat 134.5g 0%
Saturated Fat 15.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 525.2mg 0%
Sodium 1911.3mg 0%
Total Carbohydrate 104.5g 0%
Dietary Fiber 11.9g 0%
Total Sugars 59.4g
Protein 164.5g 0%
Vitamin D 0IU 0%
Calcium 355.4mg 0%
Iron 9.1mg 0%
Potassium 2583.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 28.8%
Carbs: 18.3%