Nutrition Facts for Chicken ala rice krispies

Chicken Ala Rice Krispies

Crispy, golden, and full of flavor, Chicken Ala Rice Krispies is the perfect twist on classic breaded chicken that will elevate your weeknight dinner game! Featuring tender chicken breasts coated in a crunchy crust made from crushed Rice Krispies cereal, this recipe is both fun and family-friendly. The chicken is first dredged in a savory blend of flour, garlic powder, paprika, and black pepper, then dipped in an egg wash for extra adhesion before being rolled in the cereal for an irresistible crunch. Whether baked to crispy perfection or shallow-fried to a golden hue, this dish is quick to prepare and ready in under an hour. Serve it hot with your favorite dipping sauce or alongside comforting sides like mashed potatoes and steamed veggies for a meal that's as satisfying as it is unique. Perfect for both picky eaters and adventurous palates, Chicken Ala Rice Krispies is a must-try fusion of texture and flavor!

Nutriscore Rating: 69/100
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Image of Chicken Ala Rice Krispies
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 3 cups Rice Krispies cereal
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 tablespoons Cooking oil or melted butter (for greasing or shallow frying)

Directions

Step 1

Preheat your oven to 400°F (200°C) if baking or heat cooking oil in a large pan over medium heat if frying.

Step 2

Place Rice Krispies in a resealable plastic bag or food processor. Crush them into small crumbs but not powdery, keeping a slightly coarse texture. Transfer to a shallow dish.

Step 3

In another shallow dish, whisk together the flour, salt, black pepper, garlic powder, and paprika.

Step 4

In a third shallow dish, beat the eggs and whisk in the milk until well combined.

Step 5

Pat the chicken breasts dry with paper towels. If needed, pound the chicken breasts to an even thickness for uniform cooking.

Step 6

Dredge each chicken breast in the seasoned flour, ensuring it is fully coated. Shake off any excess flour.

Step 7

Dip the floured chicken breast into the egg mixture, coating it completely.

Step 8

Immediately press the chicken breast into the crushed Rice Krispies, pressing gently to adhere the cereal to the surface. Ensure both sides are fully coated.

Step 9

If baking: Line a baking sheet with parchment paper or lightly grease it. Place the coated chicken breasts on the sheet and drizzle with melted butter or a light spray of cooking oil. Bake for 20-25 minutes, flipping halfway through, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 10

If frying: Add the coated chicken to the hot oil and fry for 3-5 minutes on each side, or until golden brown and cooked through, ensuring the internal temperature reaches 165°F (74°C). Drain on a paper towel-lined plate.

Step 11

Let the chicken rest for 5 minutes before serving to ensure the juices redistribute.

Step 12

Serve hot with your favorite dipping sauce or side dishes like mashed potatoes and steamed vegetables.

Nutrition Facts

Serving size (1058.5g)
Amount per serving % Daily Value*
Calories 2269.5
Total Fat 65.2g 0%
Saturated Fat 14.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 946.7mg 0%
Sodium 3502.6mg 0%
Total Carbohydrate 158.6g 0%
Dietary Fiber 5.5g 0%
Total Sugars 10.0g
Protein 245.7g 0%
Vitamin D 334.8IU 0%
Calcium 190.9mg 0%
Iron 32.5mg 0%
Potassium 484.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%
Protein: 44.6%
Carbs: 28.8%