Chicken Afritada

Bursting with vibrant flavors and wholesome vegetables, Chicken Afritada is a classic Filipino stew that's perfect for weeknight dinners or special gatherings. Tender chicken drumsticks or thighs are simmered in a rich, tangy tomato sauce infused with garlic, onions, and aromatic bay leaves. Hearty potatoes, carrots, and colorful bell peppers add layers of texture and flavor, while frozen green peas provide a pop of color. A splash of fish sauce lends a savory depth that makes this dish irresistible. Ready in just over an hour, this comforting one-pot meal is best enjoyed served over steamed white rice for a satisfying, family-friendly feast. Perfect for fans of hearty stews and traditional Filipino cuisine alike!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1.5 pounds chicken drumsticks or thighs
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons cooking oil
• 3 garlic cloves
• 1 medium onion
• 2 medium potato
• 2 medium carrot
• 1 red bell pepper
• 1 green bell pepper
• 15 ounces tomato sauce
• 1 cup water
• 2 bay leaves
• 2 tablespoons fish sauce
• 0.5 cup frozen green peas

Directions

Step 1

Begin by seasoning the chicken pieces with salt and black pepper. Set aside.

Step 2

Heat the cooking oil in a large pot over medium heat.

Step 3

Once the oil is hot, add the garlic and onion. Sauté until the onion becomes translucent and the garlic is fragrant, about 2-3 minutes.

Step 4

Add the seasoned chicken to the pot. Cook until the chicken is lightly browned on all sides, about 5-7 minutes.

Step 5

While the chicken is browning, peel and chop the potatoes and carrots into 1-inch cubes. Set aside.

Step 6

Slice the red and green bell peppers into strips and set aside.

Step 7

Once the chicken is browned, add the tomato sauce and water to the pot. Stir to combine.

Step 8

Add the bay leaves and fish sauce. Stir and bring the mixture to a boil.

Step 9

Reduce the heat to low, cover the pot, and let the chicken simmer for 20 minutes.

Step 10

After 20 minutes, add the chopped potatoes and carrots to the pot. Stir to combine.

Step 11

Cover the pot again and continue to simmer for another 15 minutes, or until the potatoes and carrots are tender.

Step 12

Add the bell peppers and frozen green peas to the pot. Stir well and let the vegetables cook for an additional 5 minutes, or until the bell peppers are just tender.

Step 13

Taste and adjust the seasoning if necessary.

Step 14

Once done, remove the pot from heat. Discard the bay leaves before serving.

Step 15

Serve the Chicken Afritada over steamed white rice and enjoy!

Nutrition Facts

Serving size	(2358.6g)

Amount per serving	% Daily Value*
Calories	2135.0

Total Fat 99.2g	0%
Saturated Fat 22.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 632.8mg	0%
Sodium 6019.4mg	0%
Total Carbohydrate 141.7g	0%
Dietary Fiber 27.0g	0%
Total Sugars 36.3g
Protein 174.6g	0%

Vitamin D 0IU	0%
Calcium 308.7mg	0%
Iron 14.0mg	0%
Potassium 4816.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 32.4%

Carbs: 26.3%