Nutrition Facts for Chicken a l orange

Chicken a L Orange

Transport your taste buds to a citrus-infused paradise with this irresistible Chicken à L'Orange recipe. Featuring golden, crispy chicken thighs simmered in a luscious orange glaze made from freshly squeezed orange juice, fragrant zest, and a touch of honey, this dish strikes the perfect balance between sweet and savory. Aromatic shallots, garlic, and a splash of white wine vinegar elevate the sauce with a subtle depth of flavor, while fresh thyme adds a finishing touch of elegance. Ready in under an hour, this French-inspired recipe is perfect for weeknight dinners or special occasions. Serve it alongside fluffy rice or roasted vegetables to soak up every drop of the tangy, silky sauce. A delightful twist on classic comfort food that will leave your guests raving! Keywords: Chicken à L'Orange, orange glaze chicken, citrus chicken recipe, French chicken dish, quick chicken dinner ideas.

Nutriscore Rating: 66/100
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Image of Chicken a L Orange
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs (bone-in, skin-on)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 pieces shallots (finely chopped)
  • 2 pieces garlic cloves (minced)
  • 1 cup orange juice (freshly squeezed)
  • 1 teaspoon orange zest
  • 0.5 cup low-sodium chicken broth
  • 2 tablespoons honey
  • 1 tablespoon white wine vinegar
  • 2 sprigs fresh thyme (optional, for garnish)

Directions

Step 1

Season the chicken thighs with salt and black pepper on both sides.

Step 2

Heat the olive oil in a large skillet or sauté pan over medium-high heat. Once the oil is hot, add the chicken thighs skin-side down, and sear for 4-5 minutes until the skin is golden and crispy. Flip the chicken and cook for an additional 3-4 minutes. Remove the chicken from the pan and set aside.

Step 3

In the same pan, reduce the heat to medium. Add the chopped shallots and cook for 2-3 minutes until softened, stirring frequently. Add the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Pour in the orange juice, orange zest, chicken broth, honey, and white wine vinegar. Stir to combine and bring the mixture to a gentle simmer.

Step 5

Return the chicken thighs to the pan, skin-side up, ensuring they are partially submerged in the sauce. Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 6

Uncover the pan and increase the heat to medium-high. Let the sauce simmer and reduce for an additional 5-7 minutes until slightly thickened. Spoon the sauce over the chicken as it reduces to coat it evenly.

Step 7

Garnish with fresh thyme sprigs, if desired, and serve immediately with your choice of sides, such as rice or roasted vegetables.

Nutrition Facts

Serving size (1120.2g)
Amount per serving % Daily Value*
Calories 1807.4
Total Fat 121.8g 0%
Saturated Fat 30.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 486mg 0%
Sodium 2896.2mg 0%
Total Carbohydrate 74.5g 0%
Dietary Fiber 2.8g 0%
Total Sugars 56.7g
Protein 112.6g 0%
Vitamin D 0IU 0%
Calcium 126.7mg 0%
Iron 7.6mg 0%
Potassium 1731.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%
Protein: 24.4%
Carbs: 16.2%