Nutrition Facts for Chicken 1 2 3

Chicken 1 2 3

Get dinner on the table in a flash with *Chicken 1 2 3*, an irresistibly easy and flavorful recipe perfect for busy weeknights. This dish combines tender, juicy chicken thighs with a trio of pantry staples—ketchup, soy sauce, and brown sugar—that transform into a deliciously sticky and savory glaze. With just 10 minutes of prep time and a 25-minute cook, this one-pan wonder delivers bold flavors with minimal effort. Serve it over fluffy steamed rice or with your favorite veggies for a complete meal that’s as satisfying as it is simple. Garnish with green onions and sesame seeds for a touch of freshness and crunch. Perfect for those seeking quick chicken recipes, easy skillet meals, or sweet-savory dinner ideas, *Chicken 1 2 3* is sure to become your go-to family favorite!

Nutriscore Rating: 57/100
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Image of Chicken 1 2 3
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs (boneless, skinless)
  • 0.5 cup ketchup
  • 0.25 cup soy sauce
  • 0.25 cup brown sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon cooking oil
  • 2 tablespoons optional garnish: chopped green onions
  • 1 teaspoon optional garnish: sesame seeds

Directions

Step 1

Season the chicken thighs with salt and black pepper on both sides.

Step 2

Heat the cooking oil in a large skillet over medium-high heat.

Step 3

Once the oil is hot, add the chicken thighs to the skillet. Sear them for 3-4 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside on a plate.

Step 4

In the same skillet, reduce the heat to medium and combine the ketchup, soy sauce, and brown sugar. Stir well to create a smooth sauce.

Step 5

Return the seared chicken thighs to the skillet, ensuring they are evenly coated with the sauce.

Step 6

Cover the skillet with a lid and simmer the chicken for 15-18 minutes, turning occasionally, until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 7

Remove the lid and let the sauce thicken slightly by simmering uncovered for an additional 2-3 minutes.

Step 8

Serve the Chicken 1 2 3 over steamed rice or alongside your favorite vegetables. Garnish with green onions and sesame seeds if desired.

Nutrition Facts

Serving size (644.8g)
Amount per serving % Daily Value*
Calories 1254.5
Total Fat 59.2g 0%
Saturated Fat 14.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 436mg 0%
Sodium 4317.4mg 0%
Total Carbohydrate 68.5g 0%
Dietary Fiber 1.0g 0%
Total Sugars 56.7g
Protein 110.3g 0%
Vitamin D 0IU 0%
Calcium 117.4mg 0%
Iron 5.2mg 0%
Potassium 1256.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%
Protein: 35.4%
Carbs: 22.0%